4 Tips for Relieving Stress

If there’s one thing everyone has in common, it’s that we all experience stress. Stressors can range from the small inconveniences of lost keys and family arguments to the extreme strain of work deadlines and health issues. An important part of staying well is learning to deal with these pressures in a productive and healthy way. Relieving stress doesn’t have to be complicated. Follow some simple guidelines to get you through the tough stuff. 

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7 Reasons Meditation is Good for Pregnant Women

Meditation corresponds to a broad array of scientifically proven health benefits. As per the pages of history, meditative techniques originated from Eastern spiritual and religious traditions. Presently, however, it is used as a means to relax, push back anxiety, and enhance focus.

Meditation corresponds to a broad array of scientifically proven health benefits. As per the pages of history, meditative techniques originated from Eastern spiritual and religious traditions. Presently, however, it is used as a means to relax, push back anxiety, and enhance focus.

Continue reading “7 Reasons Meditation is Good for Pregnant Women”

How is Meditation Helpful For Us In 6 Simple Steps

Guest post contributed by Odette Cecilia

Too often, we get entrapped into a web of so many responsibilities and hectic lifestyles that we tend to forget the importance of reserving some ‘ME’ time for ourselves. Many of us don’t even consider making exercise a part of our daily routines just because we don’t find time for it. In this way; we are destroying our health in unimaginable ways.
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