2021 is finally here, and all anyone can do is hope that soon things will start to recover from the chaos of last year. One thing you can do at home to start making some positive changes in your life is looking at how you can start looking after your health. It’s a common new years resolution to start eating better and working out more, especially after the indulgences of the holiday season. Here are five healthy foods you can keep in your pantry that are cost-effective and won’t go bad in a matter of days to help you begin your 2021 health-kick.
They say you are what you eat. This old colloquial expression is true in many ways. Food gives people the vitamins and nutrients they need to live healthily. If you feel you lack energy recently, it may all boil down to precisely what you are eating. Below are eight foods that can help increase your energy naturally.
One food you may not realize is a healthy energy food is a peanut. Peanuts contain phosphorous and magnesium. These are two of the nutrients that are used by the body to create energy. Peanuts are also a good source of niacin, a form of vitamin B. Niacin helps to convert foods into energy in the body. As such, peanuts can be an excellent addition to any meal. Go for unsalted peanuts for even more health benefits.