Do you suffer from anxiety as darkness falls each Sunday? If so, you may be suffering from the “Sunday Scaries.” This ominous-sounding term refers to the feelings you have when you realize the weekend is coming to a close and that Monday is drawing near. While this is a common occurrence for many adults, it’s still an uncomfortable way to end the weekend. Especially so for those who are recently coming out of recovery. However, This Lady Blogs wants you to know there are ways you can take back control of your Sundays so that you don’t continue the cycle of dreading the start of your workweek.
Your Home Reimagined for Relaxation
Keep your home the comfortable haven it should be and look for ways to make your living environment more calm and relaxing.
- How to Create a Relaxing Space in Your Home
- A Checklist for Clearing Bad Energy from Your Home
- Quick Tips to Creating Your Perfect Meditation Space
Make the Most of Your Weekend
A great way to set yourself up for a smoother workweek is to enjoy as much of your weekend as possible and to find activities that serve you well into the week.
- 5 Ways to Make the Most of Your Weekend
- 23 Tips for a Truly Restorative, Stress-Free Weekend
- Proven Tricks to Make Your Weekend Seem Longer
- Have Fun, Stay Sober – Tips for Enjoying the Weekend in Recovery
Overcoming Anxieties
In addition to making the most of your time off, make a point to mentally prepare yourself for the week ahead.
- How to Beat Sunday Night Anxiety
- 10 Ways to Mentally Prepare for the Week Ahead
- Anxiety Remedy For Sunday Night Blues Or Weekday Morning Frenzy
While you can’t stop Monday from coming around, you can make your home a retreat. And, by extending your weekend and taking steps to get prepared for the week ahead, you can say sayonara to the Sunday Scaries and look forward to Fabulous Friday.
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