Understanding the world and processing everything that is going on around us is more difficult than ever before. For a lot of people, coping mechanisms involved some sort of social interaction that is now either banned or, at very least, not recommended. This is why it’s so important for you to figure out the best way to incorporate mindfulness into your daily practice. It will help you live in the present and learn how to relax your mind and body. Here are several tips that should help set you on the right path.
Benefits of mindfulness
The benefits of mindfulness are quite numerous. It is a way to reduce stress, improve sleep and control your anxiety. Now, while all of these seem to be mental, the truth is that mindfulness may help you manage chronic pain. What do all of these have in common? Well, they can help you be at peace and even become a better company to others. People under stress, people who are sleep deprived, anxious people and people in pain often seem as hostile. They are also more prone to mistakes in the workplace. By learning how to be more mindful, you can change all of this.
Start with your body
It’s a lot easier to practice mindfulness when your body is not holding you back. For instance, being grateful is hard when you feel physical discomfort while being in your own body. So, try to move more, eat healthier, drink enough water and, most importantly, get enough sleep. While mindfulness can help relieve physical pain, to a degree, if you’re experiencing chronic pain, your first step should always be to address your physician. Once you figure out all of this and solve the majority of these problems, becoming more grateful and satisfied should become a lot easier, as well.
The philosophical approach
The thing you need to understand is that the present is the only time that actually, physically exists. You see, the future is just a result of your imagination, while the past consists of memories, even if its effects are still following you. The key thing is that you understand that you are here right now and that only by embracing this moment you can actually take charge of your life. However, the fact that you have only presence doesn’t mean that you should spring into action right away. Instead, you can take some time to appreciate life in real-time.
Learn the ropes
A transfer of knowledge and experience is one of the safest ways for one to master their own mindfulness. Before you can pursue any further education on this topic, it’s important that you understand the very term of mindfulness. As explained in Master Mindset: “Each of us, at our core, has the same purpose… to become fully self-realized. To be someone who is joyously responsible for their reality, as access to their inner resources, treats the world as a friendly place, and is motivated always out of becoming more of who they are.” Seeking answers in books and courses is generally considered to be a move in the right direction.
Use all your senses
The simplest way to connect yourself to the present is to focus on all your senses at the same time. There’s no better way of reminding yourself that you live in a real world than to start by examining these senses one by one and then fusing them into a singular sensation. What do you hear? Is there an aroma or a fragrance that you can distinguish? Are you warm or cold? Once you put all of this together, you should ask – how does this make me feel, in general? Long after you can no longer remember that day, you will still be able to feel that sensation.
The necessity of mindfulness never stops. Keep in mind that stress, anxiety and troubles in your personal life/at work, are present on a daily basis. This is why you don’t need temporary tricks. What you need are long-term solutions. You need a sustainable system that you can apply every single day. Also, keep in mind that mindfulness has a way of benefiting you on a regular basis. It helps you be more relaxed which reflects on your attitude, your stance and your self-confidence. Moreover, it makes you more reliable at work and more pleasant to be around, in general.