One of the most important parts of maintaining a healthy lifestyle is getting enough sleep. The truth is sleep is essential to every process in the body, affecting your physical and mental well-being as well as your ability to fight disease, enhance your immunity and reduce the risk of chronic illnesses.
Unfortunately, many people aren’t getting adequate sleep for a variety of reasons such as day-to-day stress, intensive physical activities, sleep disorders, and certain medical conditions.
However, there is one reason people often forget to factor in and that is a poor sleeping environment. They don’t realize that having a clean and organized bedroom can actually help them improve their sleep quality and help them feel well-rested the next day.
In this post, we share four tips on how to create a quality sleeping environment.
Clean your mattress
Many believe that the bed is the most important component of the bedroom. However, it is actually the mattress that makes all the difference in how your body feels when you wake up.
So, the first step you need to take when creating a quality sleeping environment is to clean your mattress. If left unchecked, the mattress can accumulate dead skin, dust mites, and dirt, all of which can affect your overall sleep quality.
If you’ve had the same mattress for many years, it may be time to finally purchase a new one. For instance, if you live in Orange County, CA, be sure to look at the best mattress stores Orange County has to offer so you can explore the different types of mattresses available and find the right one for you.
Wash your bedding regularly
Proper hygiene is important in all areas of life, especially in the bedroom. The best way to practice it is by washing your bedding on a regular basis. Failing to do so properly and frequently can increase your chances of suffering from allergies, skin breakouts, asthma, and other severe medical conditions. Besides, dirty sheets will undoubtedly ruin the aesthetics of your bedroom.
When it comes to cleaning your bedding, there are a few rules you should follow to promote good bedroom hygiene. For example, you should wash your pillowcases once a week, your duvet covers once every two weeks, and your blankets once every two to three months. Use a mild detergent to wash your bedding and always avoid the ones containing bleach.
Declutter the room
Decluttering your bedroom is another important step you need to take when creating a quality and clean sleeping environment. Not only will a messy room ruin the aesthetics of the space, but it will also have negative effects on your mental well-being. And if your mental health isn’t in the right place, it will certainly affect the quality and quantity of sleep you get.
So, take some time off your busy schedule to do a deep decluttering of your bedroom to make it nice and welcoming. Start by putting away any clothes you may have lying around on the bed or on your armchair so they don’t collect dust.
Also, remove any unnecessary items that only declutter the space and store them somewhere out of sight. After all, your bedroom is your sanctuary and it must be clean and tidy at all times.
Clean the space frequently
While you are decluttering your bedroom, you might as well give it a deep cleaning, too. This involves doing several household chores such as vacuuming the floor, dusting the surfaces and spider webs, wiping the windows as well as mirrors and blinds, and washing the curtains.
After performing such deep cleaning, you need to make sure the space smells nice and pleasant. You can choose between air purifiers, an essential oil diffuser, or a gentle-smelling candle to keep the room fresh. Some scents that are ideal for freshening up bedrooms and work well for sleep include lavender, vanilla, rose, and sandalwood.
Also, don’t forget to set up your nightstand by putting in a few essentials such as a hand lotion, a lamp, and reading material.
If you want to improve your sleep quality, it is important that you first create a clean sleeping environment. Not only will this help you reduce the risks of suffering from medical conditions caused by dust particles and allergens, but it will also have positive effects on your physical and mental well-being.
From washing your bedding regularly to giving the space a deep cleaning, make sure you follow the steps from our post and rest better in a clean room.