Sleep is essential for humans to survive. While sleeping for long hours is not advisable, you must try to get enough sleep that’s necessary for your body to revamp and maintain good health. However, sleeping less than your body requires is also not recommended. Insufficient sleep is linked to obesity, and there are other health risks associated with inadequate sleep. Poor sleep can also cause other problems, such as restless legs syndrome, snoring, and numerous other health problems. If you are overweight, getting adequate rest is crucial to your health.
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Read along to know how unhealthy sleeping habits can result in overweight and obesity:
Effect of Sleep Deprivation
The relationship between sleeping habits and weight control has long been debated. Still, it is found that insufficient sleep reduces the energy expenditure required to maintain body weight, a mechanism that may also be responsible for weight gain in humans. Healthy sleeping habits are essential to body weight control. Maintaining healthy and good sleep habits is advisable if you want to lose weight.
A lack of sleep can also trigger cravings for sugary foods, including candy and cookies. Research suggests that sleep deprivation decreases activity in the frontal lobe of the brain, the area of the brain that governs decision-making and self-control. When this activity is impaired, food cravings become stronger, and the brain reacts more strongly to the tastes of food. The cravings become too strong to ignore. So, the best way to lose weight is by having healthy sleeping hours and maintaining good sleep habits, along with maintaining a good healthy lifestyle in other areas.
The effects of sleep restriction on the body are complicated, but some research has shown that both subcutaneous and visceral abdominal fat levels increased during sleep restriction. There are many ways that a lack of sleep can contribute to a person’s obesity. For instance, a lack of sleep can influence the regulation of appetite, glucose metabolism, and blood pressure. Sleep restriction may also result in severe body aches and joint pain, which cannot be treated with pain and regenerative medicine, and may restrict a person’s movement during waking hours, resulting in them burning far fewer calories per day than someone who has gotten adequate sleep.
Proper sleep is vital for effective pain management. Your body requires rest and if it doesn’t get it, it will upset your lifestyle drastically. The quality of sleep is an important factor in maintaining physical and mental health, as well as the health of the cardiovascular system. Chronic sleep disruption increases the risk of high blood pressure, heart attacks, strokes, and irregular heartbeats. The poor quality of sleep that overweight and obese individuals experience increases the risk of these problems.
Sleep & Metabolism
Lack of sleep can significantly lower your body’s ability to convert fat into energy. A study showed that sleep-deprived people are less satisfied after meals and metabolize fat differently. However, further study is needed to determine the effects of sleep deprivation on fat metabolism. If you are struggling with obesity and wish to lose weight while you sleep, it’s advisable to have healthy sleeping hours along with regular exercise and a well-defined protein-rich diet. Consult a doctor if needed!
Improve your sleep as a disturbed sleep cycle affects the body’s circadian rhythms, or body clock, which influences metabolism. Lack of sleep can affect the production of hormones, which are essential to our bodies. These hormones are directly related to the weight gain associated with insufficient sleep. It is not known exactly how much sleep a person needs, but lack of sleep is associated with a higher body mass index. A good rule of thumb is to shoot for eight hours of sleep per night. Increase sleep and try not to get disturbed while you are asleep, this will help you live a healthier life.
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A lack of sleep is related to an increased risk of obesity. Sleep affects hormones and metabolism, as well as the amount of food we eat. If you wondering that does sleeping make you gain weight, reach out to your family doctor to find out more. You’ll be surprised to learn how important sleep is for a healthy, balanced life.
John Harder is the lead marketing manager for Collegedale Physical Medicine, a fully integrated medical practice and massage therapy center in Ooltewah, TN, specializing in diagnosing and treating chronic pain and other related conditions. [He/She] is dedicated to helping every patient achieve a pain-free and better-quality life through specialized pain relief massage therapy.