Health & Fitness

Mother’s Day Gift Guide 2021

Health & Fitness

(Follow the quick and easy links below to visit our other gift guide categories)

Skincare & Beauty  |  Food, Snacks, & Coffee

Fashion & Accessories  |  Tech Gadgets  |  Crafts & Hobbies 


Intentionally Bare

Intentionally Bare, has become synonymous with quality health and wellness keto-friendly supplements that aid in weight loss, energy, anti-aging, and optimal nutrition. The company’s commitment to providing consumers with transparent ingredient lists and remaining gluten and cruelty-free have made them a rising star in the nutritional supplement industry. Additionally, each Intentionally Bare product is manufactured in the USA. 

All of the above is what should make Intentionally Bare a staple in your mother’s home! I use them myself and would be thrilled to be gifted these amazing nutritional supplements. My favorites are Keto BHB Raspberry Electrolytes for proper hydration and Collagen Peptides Biotin to replenish the much-needed collagen in my body for healthy hair, skin, and nails. 


Fashionable Cocktail Sneakers


Who ever said you have to wear stilletos to compliment your “evening attire” obviously NEVER wore stilletos! Why must we sacrifice comfort for style? Thanks to Cocktail Sneakers we don’t! These fashionable sneakers can take you from a little league game into a board meeting in style. 

Cocktail Sneakers are designed for every woman. 

Each sneaker, aptly named for chapters in women’s lives — Professional, Traveler, Weekender, Outsider and Occasion –showcases Cocktail Sneakers’ signature almond-shaped toe, delivering a soft, feminine silhouette while our deep heel cup and shock-absorbing insole provides both arch support and the comfort of an athletic shoe.

This perfect harmony was achieved through years of development. Founded in Marblehead, MA and designed in Brooklyn, NY, Cocktail Sneakers were wear-tested and brought to life by a team of talented women from around the globe. From a female-owned and operated factory, to all-female branding, design and development teams, Cocktail Sneakers was created by women, for women — riveted on a critical point of differentiation which is, “how do Cocktail Sneakers make you feel?”

Give Back

One of my favorite features of Cocktail Sneakers (besides the obvious comfort) is their support of Soles4Souls. Helping others is such an important part of humanity! We are all in this thing called life together – giving a gift of used shoes may not mean much to you, but it could mean the world to the recipient! Thank you Cocktail Sneakers for spreading the Love!

Get mom out of the stuffy uncomfortable shoes this Mothers Day with a pair of Cocktail Sneakers! She will thank you!


Water Filter Pitcher from Waterdrop

Water Pitcher with Filter

Two staples in my life everyday are coffee before I face the day and water throughout the day! Keeping hydrated with water is a must for all of our systems. The days that I struggle to get my water quota in leave me dragging and just plain yucky feeling! Having cold water readily acceptable is a MUST to make sure I get my water in me! Waterdrop has a perfect gift for any mama on your list this year!

Waterdrop provides you with a 7-stage filter, which enables faster water flow and has a 5X longer life. The innovative 7-stage filtration technology allows the pitcher to effectively filter out harmful substances, such as chlorine, taste and odor, limescale, heavy metals, and to retain beneficial substances. The gravity induction indicator reminds you to replace the filter for better water quality.  It ensures an easy refill of the pitcher without the need to remove the cover.  It suits most fridge doors and keeps water cold for a very long time.

The Waterdrop Filter Pitcher comes in a variety of beautiful colors. GO HERE and order mom one for Mothers Day (and get one for you too!).


KT Recovery + Wave

Electromagnetic Pain Relief

electromagnetic pain relief

Does mom suffer with pain? If so, KT Tape has got you covered this Mothers Day! It’s hard to function and wear the many hats moms wear when in pain. Give mama the gift of being pain free NATURALLY! 

The new KT Recovery+ Wave ™ is a breakthrough in drug-free pain relief. KT Tape has taken clinically proven electromagnetic therapy from the clinician’s office and brought it to you as an easy to use and portable FDA cleared device. What was once an expensive, bulky clinical and sports therapy treatment is now lightweight, discreet, and wearable – to go wherever you go. 

Key Features:

  • Produces sensation-free electromagnetic waves – modulating nerve activity to provide pain relief
  • Reduces pain in tissue and joints associated with soreness, sprains, strains, and other musculoskeletal injuries
  • Designed to decrease pain to help improve sleep, physical activity, and quality of life

Head on over to KT Tape to learn more!





For those who have active moms or wives, Fitletic has some of the best gift ideas for Mother’s Day. Fitletic offers a variety of fitness accessories including some excellent bundle options. Fitletic bundle options include Around Town, From 5K to Marathon, Get Started, Go the Distance, and Sweat Kit, each designed for different activities. For example, the Sweat Kit features a Forte Plus Workout Armband, Swipe Running Belt with a Window, Extra Mobile 8oz Bottle Add-ON, and a Headband. Meanwhile, the Go the Distance set for long-distance runners includes a GLO reflective safety vest, Journey backpack hydration system, and multi scarf headwear and neck gaiter. 

If you’re looking for a single gift item, you can’t go wrong with the Blitz Sports and Travel Belt. This multi-functional reflective belt is perfect for walking, running, or traveling. It’s water-resistant and has a roomy pouch for storage. 
Whatever your fitness-minded mom is into, you’ll find something for her at Fitletic.

Collagen Peptides from Naked Nutrition

Collagen Peptides

I am a proud 42 year old mother of 3. That “40 something” number does not bother me in the least. The feeling that comes with that number however, that’s where me and the number have an issue! Aging is inevitable, and along with aging our body changes. One of the things I’ve noticed the most since going over the Proverbial hill, is my skin. As we age our body produces less collagen – a word I didn’t even know until the last few years – but what a difference a little collagen can make!

Collagen is one of the most abundant proteins found in the human body. It is responsible for providing strength, structure, and elasticity to skin, bones, tendons, ligaments, and connective tissue.  Collagen is vital for skin hydration and elasticity. Loss of collagen often contributes to dry and wrinkled skin as we age. Supplementing with collagen peptides can help your skin stay smooth, hydrated, and firm. 

Naked Collagen has only one ingredient: Bovine hide collagen peptides sourced from pasture-raised cows in Europe. It is odorless, tasteless, and easy to mix in with your favorite drinks. Each serving includes 9 grams of protein and only 35 calories.  Naked collagen is free of additives and artificial sweeteners. Naked Nutrition is committed to shortening the steps between their farms and you. 

I love these pre-measured packets of collagen! I can keep one in my purse for those mornings I don’t have time to make my coffee before running out the door. I can slip it in my drink later in the day and still get my collagen in for the day! 


Sienna Sport Sandals from Viakix

Sporty sandals

I learned along time ago that if my “platform” is unkept I will not be moving very well. Your feet determine where you go and how quickly you can get there! Therefore, we must pamper them the way they deserve! The Siena Sport Sandals from Viakix are ultra comfy and add support just where we need it!

Viakix uses a proprietary arch stabilizer technology to provide an ergonomically designed insole with contoured arch support. The Siena sandal has a thick comfortable EVA foam midsole, providing more cushioning and less stress on the joints.  The Sienas are made with soft, stretchy textile webbing that conforms to the curves of your foot. All of the Viakix sandals are designed to provide that cozy, comfortable, satisfying fit.  These sandals have an adjustable strap around the ankle to customize to your needs. 

I can attest, any mama on your list will give a BIG Thank You once she slips her tired feet in these sandals! Get where You’re gong in style – With Viakix!


Cool as Ice Tumbler from Groovy Girl Gifts

Water Bottle

If you are like me getting in that daily quota of water can prove problematic on some days. You know what makes me enjoy that water a little more on the days that a sweet tea is calling my name? Drinking said water from a pretty personalized tumbler!

This tumbler from Groovy Girl Gifts is not only gorgeous but it will keep my water cold for 24 hours and my coffee hot for 12 hours! It is BPA-FREE and Non Toxic Kitchen Grade Stainless Steel. The clear pop on lid comes with a straw to sip from. I love the rubber piece on the bottom of this tumbler – no rings on your tables! You simply can not go wrong gifting this for mom this Mothers Day. Have it personalized with a sweet message that will show her how much she is loved all year long!

While you are shopping, check out the other awesome gift ideas Groovy Girl Gifts has to offer! Bags, jewelry, robes, and so much more. I have this Weekender Bag and absolutely adore it! Happy Shopping!


Mind & Body Books from The Quarto Group

Beauty goes beyond the skin; True beauty comes from deep within!  That is why it is so very important for us, as moms, to take time for ourselves each day. Whether it be a walk around the block, an extra five minutes in a bath soaking, or just locking ourselves in the bathroom (totally guilty of this one 🙂  ), we must take time to take care of ourselves. Especially in this crazy Covid world we are in! The Quarto Group has a collection of books that will help us get centered and ready to face each challenge that motherhood throws our way!

The Mexican Home Kitchen:

In The Mexican Home Kitchen, you will find homestyle meals that are cooked in everyday life in Mexico, dishes that people are making today in their kitchens for their families. These range from comforting foods like caldo de pollo and carne con papas, celebratory recipes like mole poblano and pastel de cumpleaños, and classics like tamales and pozole, as well as aguas frescas prepared with in-season fruits. These are all meals that bring back memories for many Mexicans, who, like me, miss our culture. When we cook them, it’s almost as if we take a little trip back home and sit down with our grandma or mom to enjoy a meal that they prepared with lots of love. You will also find recipes for making basics, like corn and flour tortillas, salsas, rice, and beans.

The First-time Gardener: Growing Vegetables:

You’re excited to plant your first vegetable garden—but where to start? In The First-Time Gardener: Growing Vegetables, you’ll find the answers you’re looking for.

Homesteader Jessica Sowards, the warm and energetic host of YouTube’s Roots and Refuge Farm, is the perfect teacher for new gardeners, offering not just know-how but inspiration and time-management tips for success.Before you sink your hands into the soil, she’ll answer all those questions rolling around inside your head. Jessica wants your first food-growing experience to be a positive one, and she’s prepared to go the distance to make sure tending the earth becomes your new favorite hobby. A single growing season is all it takes to fall in love with growing your own healthy, organic, nutrient-dense food. With Jessica as your guide, you’ll soon discover all the satisfactions, challenges, and great joys of growing your own food garden.

This book is part of The First-Time Gardener’s Guides series from Cool Springs Press, which also includes The First-Time Gardener: Growing Plants and Flowers. Each book in The First-Time Gardener’s Guides series is aimed at beginner gardeners and offers clear, fact-based information that’s presented in a friendly and accessible way, including step-by-step instructions and full-color illustrations throughout.

The Holistic Guide to Decluttering:

Join author Michele Vig, the founder of Neat Little Nest, on an interactive journey to learn how to clean out and organize the key areas of your life! Declutter your home, calendar, and mind to find real, lasting change.

Our lives are busier than ever before, leaving us burned out…and leaving our homes cluttered. The Holistic Guide to Decluttering shows how three core components—physical, time, and mental clutter—are intricately linked and how focusing on one area alone is not likely to bring the peace our souls desire. Including step-by-step tutorials, reflection tools, and worksheets, this book gives practical ways to learn the “how to” of holistically decluttering and organizing so you can begin to feel the freedom that comes from organizing.

By bringing these components together, you will see how decluttering can reach far beyond a simple closet cleaning. If you take the proper steps to clear your clutter with intention, you can find a deeper emotional release and sustainable transformation.

Find Your Calm:

Beautiful, inspirational, and practical, Find Your Calm shows you how to recognize your negative patterns and behaviors and reprogram your thinking to live your best life. It is the perfect guide for those wishing to attain inner peace. When you find calm, you are in perfect harmony with yourself.

Find Your Calm encourages you on every step of your journey, and once you make calm a habit, its benefits will be applied effortlessly to your daily life, as you reach your highest self for a balanced, stress-free, and healthy you. Words of encouragement and inspiration from women around the world come together in the Everyday Inspiration series from Rock Point. Follow the journeys of hundreds of strong female leaders from past to present through thoughtful biographies and empowering quotes, and receive advice for how to live a more thoughtful and fulfilling life overall through performing acts of kindness for other or various methods of self-care. The perfect gift for family and friends, these gorgeous hardcovers featuring foiled covers and full-color interiors bring these amazing words of wisdom to life.


Versatile Beach Chair from SUNFLOW

Beach Chair

Me and my sweet hubby love to travel. Destination gifts are always a WIN in our home! It’s always fun trying to figure out fun ways to gift a “destination gift”. How much fun will it be to gift a “beach” chair for a “beach” trip! These chairs from SUNFLOW are not only beautiful but very versatile!

The Best Seat on the Beach. The SUNFLOW Chair is compact, comfortable, easy-to-carry, and expertly engineered for lounging, napping, reading and forgetting anything exists except your tan lines. Find your favorite of 4 positions to spend your day laying out and spacing out. Thoughtfully designed with rust resistant aluminum to give you the beachfront property you’ve always wanted.

The SUNFLOW premium beach brand was born to make your happy place even happier because everyone deserves a seaside day in the sun. With SUNFLOW products, every beach outing becomes a luxurious and indulgent retreat. The signature chair, along with its innovative attachments and a host of accessories that are thoughtfully designed with user-friendly features, promise a perfect day in the sand and sun will be simple, effortless, and that much more.


Fashionable Glasses from

Sunglasses for MOM is the leading online eyewear retailer. Offering a variety of high-quality designer and house brands in a wide-range of styles – single vision glasses, progressives, sunglasses, and more – was built on the belief that purchasing eyewear shouldn’t break the bank and is on a mission to change the way consumers purchase eyewear.
With over thousands of styles and all the brands you love, we are sure you will find the perfect gift for Mother’s day. To help you make the decision, you can use the Virtual Try-On which uses augmented reality to allow you to upload an image and see how each frame looks on you.


Everyday Tote from Groovy Girls Gifts

Fashionable Bags for Mom

I may or may not have a slight obsession with ultra fashionable bags. I may. Ok – I’m completely obsessed and we may have to build on another wing to our house to store them. 🙂 A good everyday tote is an essential for moms these days. We have to be prepared with first aid kits, water bottles, hand sanitizer, snacks… EVERYTHING! This ultra cute roomy Everyday Tote from Groovy Girl Gifts is my new go to bag! It’s incredibly stylish and has room for all of our “essentials”.

This ultra-spacious Canvas Tote Handbag can effortlessly carry everything you need when you’re headed out for the day. With double top handles and an adjustable strap, you’ll get a comfortable carrying position whether you go hands free or not. It also features an exterior front pocket and interior zippered compartments to stash your essentials, all within a zippered closure for security and easy access. Whether you’re headed to work, the gym, or a weekend getaway, this canvas bag is the perfect choice for toting your essentials on the go.

Be sure and let Groovy Girl Gifts know that we sent you!



Luxurious Silk Pillowcase from Celestial Silk


A goodnights sleep is the cornerstone to our health. It is impossible to function happily and healthy without getting the proper amount of sleep. If you are a mom, you know getting our sleep hours in can prove difficult for weeks on end.  

You spend almost 1/3 of your life in bed. Why not make the most of it and make those sleeping hours work for you?  Mulberry silk pillowcases from Celestial Silk help retain the moisture in your skin and hair, resulting in a smoother complexion and softer (less frizzy) hair. Beautify while you sleep.

Available in 20 colors and in standard, queen and king sizes – our silk pillowcases are made with 100% pure mulberry silk. We have two styles: zippered and envelope. Both are made with side enclosures and are designed to keep the silk pillowcase snugly on the pillow. The zipper is almost undetectable and secures the silk pillowcase on the pillow. The envelope style (also called the “housewife” style) is your traditional style of pillowcase with a hidden flap inside to secure the silk pillowcase while you sleep.