There are so many ways that the health industry and the media have tried to convince people to get healthy. The problem is, “healthy” is becoming mired in the muck of unending conflicting information and views propagated by various experts, the media, and simply by the power of peers. Regardless, the fact remains that getting healthy is of utmost importance. Without your health, you don’t have anything. So how can we fight our way through the noise we see in ads, social media, and in stores? The answer is simple; understanding how antioxidants work and following simple healthy habits regularly. Antioxidants are the enemy of free radicals. By following easy routines such as eating more antioxidant-rich foods, and following daily habits that support antioxidant processes, you can protect your body.
The Basics of Free Radicals
Let’s start with the basics of how free radicals and antioxidants work. Free radicals are the “bad guys”. They are unstable atoms that latch themselves to cells within the body to cause decay. When there are too many free radicals for the body to handle, oxidative stress begins to develop. The more free radicals producing oxidative stress in our cells, the quicker we’ll age and experience constant sickness and in severe cases diseases such as cancer.
Foods that produce free radicals in our bodies are often found in highly processed foods. Deli meats, red meat, foods high in sugar and carbs, and virtually all junk food are home for free radical production. Steer clear of these foods as much as possible if you want to experience prime health. Although moderation is vital, eating food filled with chemical additives and excess sugar is never a good idea.
Antioxidants are the complete opposite of free radicals. Antioxidants are the “good guys”. They are powerful compounds that fight against the damage produced by free radicals. Antioxidants neutralize free radicals and relieve oxidative stress. They have the ability to slow the aging process, ward off illnesses, slow the deterioration of cells, and bring health and healing. Antioxidants have also long been known to protect the body against serious diseases like Cancer, Alzheimer’s, and other grave conditions.
Antioxidants are found in foods that are natural and not highly processed. This means that it’s easy to find and consume antioxidant-rich foods because they are found everywhere from your local grocery store to your backyard summer garden. Antioxidant-rich foods include everything from berries of all kinds, dark leafy green vegetables, broccoli, carrots, healthy oils, nuts, seeds, and legumes. If it’s natural and organic you can usually bet there is at least some amount of antioxidants found there. By consuming antioxidant-rich food you will discover your levels of energy and overall well-being increasing.
One of the most powerful antioxidants is Carbon 60, or C60 for short. C60 is powerful because it can neutralize more than one free-radical at a time. It also has the ability to reset itself and continue relieving oxidative stress within the body. You can browse C60 products here and discover how easy they are to use. From unrefined and fully organic olive oils, gummies, coconut oil, and more, there are endless ways to incorporate these products into your daily diet or even topically. Made with the highest quality ingredients and standards, C60 products are fine to give them to your dogs.
Antioxidant Supporting Habits
Coupled with antioxidant use, there are habits that you can incorporate into your daily routine in order to optimize the antioxidant process within your body.
Sleeping enough hours through the night is a great place to start. Sleeping 8-10 hours a night has been shown to boost the fighting power of antioxidants. Set positive sleep routines by going to bed earlier, getting off your cell phone an hour before bed, and sleeping in a cool, dark room.
Exercise has also been shown to support the role of antioxidants within the body. By staying physically fit and active, your body will consistently flush toxins away from your body. Regular exercise is also a very effective way to produce overall health and wellness.
Protect your body with antioxidant use and fight the power of free radicals with these healthy routines.