No one wants to look old. Most of us are constantly searching for the fountain of youth. There are several things you can do to keep that youthful appearance. You can stimulate your brain and eat plant-based foods. Other ideas include getting regular exercises and keeping your skin healthy.
As you get up in age, your brain changes. When you keep your brain active, you create new cells, according to a Harvard University study. You can do so by reading, taking classes, working on puzzles or solving math problems. Your mind stays active when it gets stimulation. Other ways to keep your brain busy is to draw, paint, or do other crafts.
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