Overcoming Asthma with Exercise

Contributed by Samantha Olivier

One in 12 people suffers from asthma in the US alone, and the number rises with each passing year. More often than not, people feel discouraged to overcome the condition and lead a healthy, energetic lifestyle due to the constant threat of an asthma attack, avoiding physical strain at all costs.

The definition of insanity is doing the same things over again expecting a different result. If you do nothing, then nothing will ever change. Here is how to take matters into your own hands, and empower yourself to banish asthma for good!
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