Standing Desks vs. Ergonomic Chair: Which is Better?

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When planning your new office space it is important to take in many factors; style, productivity, and comfort are just a few to consider. Comfort and body safety go hand in hand to help keep your blood flowing properly, and also to help keep your joints, bones, and muscles safely aligned. An ergonomic office chair is built with great support for your whole body, keeping everything contoured and in place. It has been proven to reduce back pain as well as musculoskeletal issues.

These chairs help support a neutral spine and an all-around better body posture. Many people argue, however, that prolonged sitting can cause various health issues, mainly involving blood flow. Using a standing desk, rather than a traditional chair and desk, has also proven to show signs of significant health benefits. We all know it’s good to get up and move around throughout the day, even if it’s a few little stretches here and there. 

Using a standing desk is beneficial for being able to keep your body moving while still accomplishing your daily desk tasks. Many standing desks are highly adjustable, fitting almost any body size or shape. They may offer a little less desk space than a traditional desk due to the adjustability functions and weight. One amazing thing about standing desks is that they are super lightweight and adjustable, often making them extremely easy to assemble and use right away. Many desks can be purchased online and come with just a few parts to put together.

So you’re looking to create the perfect workspace and want to know whether a standing desk is best for you, or maybe you’re thinking you should stick with a traditional desk, but opt for an ergonomic chair. Let’s talk about prices. Whether you need something basic and simple, or looking for something with a little more pizazz, standing desks and ergonomic chairs are commonly priced. A basic, yet highly efficient standing desk can run you anywhere from $100.00 US dollars – to $300.00 US dollars, which is about the same price for a nice ergonomic chair. One thing to absolutely keep in mind when making your decisions and purchases is that you will need a desk for your ergonomic chair. Also, it is recommended to find an ergonomic chair with a 5-point base. 

Throughout my research and personal investigations, I recommend using an ergonomic chair over a standing desk. I personally prefer to sit and be comfortable while working, as well as maintaining a healthy body posture. The prices are about the same, however, an ergonomic chair can offer so many more options throughout your work day. Many offer the advice of setting a schedule to take a break from sitting and get up to move around for even a minute or two. Ergonomic chairs have become more and more popular throughout the years and it’s easy to see why. Comfort and safety are the easiest ways to improve productivity at work. If you do prefer standing or want to alternate between sitting and standing, then a sit stand desk could be a good option for you. It all comes down to personal preference so make sure you do your research before making a choice.

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