Do you ever wonder how to make your life habits healthier? You probably do, since we are constantly exposed to many harmful substances contained in almost everything including our food, our drinks, the air, and even in our cosmetics. In order to help you reduce the negative impact of such ingredients, we will draw your attention to some of them and give you some useful advice on how to live healthy.
Watch out for the following toxic ingredients
Many skincare products contain toxic chemicals, so, next time when you go shopping, keep in mind to read a product’s label before buying it.
One of the chemicals you should watch out for is hydroquinone. It has been found that the consumption of the cosmetic products which contain this substance can even lead to tumor development. Another dangerous substance that can be often found in sunscreens is oxybenzone which can cause skin irritations and allergic reactions. Sodium borate and boric acid are two more dangerous chemicals which can even interfere with your hormones.
Go for harmless cosmetic products
The first step to a healthy lifestyle is consuming cosmetic products which don’t contain any harmful ingredients. The easiest way to achieve this is to stick to high-quality brands and organic cosmetic products.
For example, any of the amazing Hug Your Skin skincare collections is a perfect choice. This brand is famous for skincare products made from 100% organic ingredients. Additionally, they use eco-friendly packaging, which shows their concern for nature as well.
Another brand which boasts with organic products is My Chelle. This company sells natural anti-ageing products enriched with vitamin C which can truly do wonders for your skin. Aside from these two amazing brands, Sibu is another one we heartily recommend, since it also shows great concern for both your health and nature.
In addition to healthy cosmetics incorporate healthy food
If you want to be truly healthy, using natural cosmetics is just a first step of a long journey. The second one can be forming healthy eating habits. This means eating a lot of vegetables, fruits and limiting the consumption of highly processed food.
However, a healthy diet doesn’t necessarily mean that you have to give up on all the tasty dishes like pizza or hamburgers, but that, in the case of these high-calorie foods, you have to keep an eye on portions. No matter how hungry you are when you go out to your favourite restaurant, don’t order anything with a label “supersized”, but rather go for an appetizer. Finally, be aware of liquid calories and tone down alcohol consumption.
Be physically active
The third important step to a healthy life is regular physical activity. We know that it is much easier to just lie down after a hard day at work, but the positive effects of regular physical activity are certainly worth some extra effort.
In order to make this experience more enjoyable, we advise you to find some fun ways to be physically active. For example, you can learn a traditional dance from another country or pretend to be a tourist and spend an hour daily wandering around your city exploring places you have never visited before. Another fun activity can be riding a bike. So, instead of driving to work, choose this as a healthy and fun alternative.
Get enough sleep
Getting enough sleep is extremely important. Although we are usually unaware of the benefits of it, there are many. For example, it has been shown that sleep improves our memory significantly. Furthermore, if you’re well rested while being on a diet, you will lose more fat, contrary to those deprived of sleep who lose more muscle mass.
Finally, sleep can reduce the level of stress and it is widely known that stress is one of our worst enemies especially regarding our cardiovascular health.
As you can see, achieving a healthy lifestyle is not that hard after all. You just need to remove all harmful substances and form new healthier habits.