There are many things you ought to do to ensure that you maintain the color and texture of your skin. Some of these practices ought to be routine, especially for your feet and hands. This is because they are among the areas that go through a lot of strain daily. Manicures and pedicures are among the ways to ensure that the well-being of your hands and feet is maintained, but they cannot be done when you have blisters. It is important to protect your feet and hands at all times. Blisters on feet are more typical of the two due to the conditions that they are exposed to all day long. For people taking part in manual labor, their hands may also suffer blister attacks often.
Protective wear is the best way to prevent blisters on these body parts, and you must be aware of the provisions available for the same. Blisters caused by underlying medical conditions cannot be prevented, but those caused by friction can be avoided at all costs. Here are some of the tips that you can utilize to avert blisters on your feet:
- Wear well-fitting and comfortable footwear – one of the leading causes of blisters on the feet is wearing ill-fitting shoes. But footwear that fits you well, not too big or small to prevent the occurrence of blisters. Additionally, store your shoes in appropriate conditions to avoid bends that will cause friction when you wear them. For footwear made with hard material, find a way to soften it or avoid wearing it all the same. When hiring shoes that cause high strain to the feet like high heels, ensure that you carry flat shoes to allow you to remove them when the friction becomes too much.
- Make use of clean socks any time you wear closed shoes – socks create a barrier between your feet and the shoes. This way, it is hard for the friction to get to them and cause blistering. The socks must be clean and well-fitting since they too may cause excessive friction, which is not suitable for your feet. Socks absorb the moisture from sweaty feet, making it comfortable for you to go about your duties without slipping into your suit, which could result in friction. Also, for sports-related activities, wear socks designed for this purpose to keep your feet comfortable at all times.
- Buy friction management patches – it is easy to identify the trouble spots on your feet and control the amount of friction they are subjected to. You can buy tape or padding to place on these areas or buy patches to be placed inside the shoe to prevent it from coming into contact with the feet; hence, minimizing the chances of blisters appearing.
Here are some more valuable tips to help you care for your feet:
Infographic provided by Dansko, a provider of Professional clogs and shoes
Ensure that the shoes you wear to any occasion are appropriate and that your feet can withstand the pressure applied to them without blisters appearing. Wear comfortable shoes to work and for long walks to avoid the occurrence of the same. When you buy new hiking boots and shoes, ensure that you break in by walking short distances before you are required to wear them for an extended period. For your hands, here are some tips that we have to prevent them from getting blisters:
- Wear gloves when indulging in strenuous activity – gloves are designed for different purposes, and they are convenient in helping prevent blisters on your hands. If you are getting food from the oven, ensure that you wear mittens or non-flammable kitchen gloves to protect your hands. When you go to the gym and are bound to heavy lift, wear gloves designed for this function. Even when handling simple household tasks and cumbersome ones like gardening, ensure that you don gloves to prevent blisters. Ensure that you wear gloves of your size and those designed for the job being handled.
- Tape your hands when participating in sports – it is a common belief that only boxers require to have their hands taped before wearing gloves, but this is not the case. In activities such as gymnastics, rowing, and weightlifting, it is better to have your hands taped because gloves only will be the cause of intense friction, which will end up causing multiple blisters. You can also use talcum powder to reduce friction, but since it absorbs moisture, it is not good to apply for an extended period. Taping ought to be done by a pro to ensure that it will perform the intended function and not cause harm to your hands.
Although blisters do not always signify a medical condition, constant appearance in certain parts of the body could be an indication of an underlying problem. A regular visit to the doctor’s office for examination is among the many ways that you can prevent the appearance of blisters anywhere on your body.
