We all have those days when we’re running out the door and barely have time to grab breakfast, let alone pack a lunch. However, skipping meals is a no-go, and you know it! Not only does it leave you feeling hungry and sluggish, but it can also have a negative impact on your productivity.
That’s why we’ve compiled a list of easy sandwich ideas to help you grab a nutritious and delicious meal on the go. Whether you’re a busy parent or a working professional, these options will keep you fueled throughout the day and make sure you never skip a meal again. Let’s eat!
Hummus and Veggie
This vegetarian sandwich is packed with plant-based protein and fiber, making it a filling meal that’s easy to grab on the go. Simply spread hummus on a slice of your favorite bread and add a variety of veggies, such as cucumbers, tomatoes, spinach, and bell peppers. You can also add some feta cheese for extra flavor, or switch up the hummus flavor to keep things interesting.
To prevent your sandwich from getting soggy, there are a few tricks you can try. First, make sure to use sturdy bread, such as whole wheat, that won’t easily absorb moisture or condiments. You can also layer your ingredients strategically, placing wetter items like tomatoes in the middle and adding a barrier such as lettuce or cheese to prevent them from touching the bread directly.
If you’re a fan of chicken, this sandwich is for you! Spread pesto on a slice of whole grain bread, add some grilled chicken breast, and top it off with some fresh mozzarella cheese and tomato. This sandwich is high in protein and healthy fats, and the pesto adds a burst of flavor that will make your taste buds sing.
You can enjoy this sandwich either hot or cold, depending on your preference and convenience. If you have access to a microwave at work or school, you can heat the chicken before assembling your sandwich for a warm and comforting meal. Alternatively, you can pack the ingredients separately and assemble the sandwich when it’s time to eat, keeping it cool until then.
Similar to the egg salad sandwich, tuna salad is another classic filling that’s easy to prepare and perfect for when you’re in a hurry. Simply mix canned tuna with mayonnaise, celery, red onion, and lemon juice. Spread the mixture on a slice of whole wheat bread and add some lettuce and tomato. This sandwich is high in protein and healthy fats, and the addition of vegetables makes it even more nutritious.
Egg salad is a classic sandwich filling that’s easy to prepare and perfect for those on the go. All you need is boiled eggs, mayonnaise, celery, and green onions. Mix them all together and spread the mixture on a slice of whole grain bread. You’ll have a protein-packed meal that’s delicious and satisfying, and you won’t have to worry about feeling hungry later on.
To make sure your egg salad sandwich stays fresh and safe to eat, it’s important to pack it properly. Choose an airtight container or wrap the sandwich tightly in plastic wrap. This will prevent any air from getting in and keep the ingredients from drying out. You can also add a small ice pack or frozen water bottle to keep the sandwich cool until you’re ready to eat it.
Turkey and avocado make a winning combination in this delicious sandwich option. Simply layer slices of turkey, avocado, lettuce, and tomato on whole grain bread or kaiser rolls for a balanced and nutritious meal. The healthy fats from the avocado will keep you full and satisfied, while the protein from the turkey will give you energy to tackle your day. You can also add some spicy mustard or cheese for extra flavor. This sandwich is easy to make and will keep you going until your next meal.
Last but not least, we have the famous PB&J sandwich. This sandwich is perfect for those who are always in a rush, as you can make it in seconds and eat it on the go. Simply spread natural peanut butter and jelly on your favorite bread, and you’re good to go. Opt for whole grain bread to make it more nutritious, and choose all-natural peanut butter and jelly to avoid added sugars.
When it comes to PB&J, the type of jelly or jam you use can make a big difference in taste and nutrition. While traditional grape jelly is a popular choice, you can also opt for other types such as strawberry, raspberry, or blackberry. For a healthier option, choose jams and jellies made with real fruit and no added sugars. You can also experiment with different flavors and combinations to keep things interesting. Some creative options include using chia seed jam or mixing in some nut butter for added protein.
With these easy sandwich ideas, you can make sure you always have a nutritious meal on hand, even when you’re in a hurry. Whether you prefer vegetarian options or meat-based fillings, these sandwiches will keep you fueled throughout the day and keep your hunger at bay. Plus, they’re all easy to prepare and require minimal effort, making them the perfect choice for busy individuals who don’t have time to meal prep. So next time you’re running out the door, grab one of these sandwiches and enjoy a delicious and satisfying meal on the go!