Carving out time to spend it with yourself is one of the best decisions you’ll ever make. Having me-time not only makes you feel relaxed and brushes off some stress off your shoulders but is also beneficial for your mental health.
According to a recent survey, many Canadians complain about not having enough alone time amidst the Covid-19 pandemic. And that was seriously affecting their lifestyle and mood.
See, regardless of your personality, you need to have some me-time to reconnect with your body and soul. The whole idea of me-time is practicing self-care and doing what you love and what makes you happy. In fact, research shows that setting aside a few designated hours for yourself every day can improve your productivity and boost happiness. Not to mention it’ll help you take your mind off of your first-world problems.
But now the burning question is how can you make the most out of your me-time and feel refreshed and energetic thereafter.
Alone time is not for everyone. In fact, according to psychological experts, their patients often complain that their anxiety triggers when they are alone. People also complain about overthinking and boredom whenever they are alone. If you are one of those who feel scared about being alone, then building tolerance to it can be beneficial for you.
This means that instead of shutting your doors for the entire weekend and going for a long Netflix marathon, try to stay alone for one to two hours every day. Try to find activities to stay calm and distract yourself.
Having me-time is all about reconnecting and making yourself happy. And pampering yourself will definitely help you fall in love with the person you see in the mirror and gain self-validation. So, indulge yourself in different activities and everything else that makes you happy.
You can consider booking a relaxing at-home spa treatment or practice skincare to pamper your body and mind. Try drawing a long and hot bath for yourself using CBD bath bombs. Yes, you read that right. CBD has inflammatory properties and is proven to make a relaxing bath even more comfortable. All you have to do is Google terms like cbd bath bombs canada, and you’ll be good to go. You can also enhance your bathing experience with essential oils, scented candles, and flower petals. Also, if you love books, you can spend your alone time reading. The whole point of pampering yourself in your me-time is to do whatever relaxes and energizes your body and mind.
Abandon your phones
Yes, the internet has brought the entire world on your tips but is also a root cause of many miseries. You might feel like spending your golden alone moments scrolling Instagram and checking up on everyone’s profile. That’s not really the best way to enjoy your me-time. If you want to reconnect with yourself, you have to consider disconnecting from the world.
Plus, having the urge to constantly check messages and work emails is definitely exhausting. So, try to unplug and stay away from gadgets to have all the time in the world for yourself.
It is a common myth that me-time is only for loners and introverts. Everyone needs and deserves some time to shower love on themselves. So, use the tips mentioned above and prioritize your me-time for joyful living.