Wellness relates to many dimensions of life. It includes emotional, physical, intellectual, financial, social, and environmental parts. These areas are interconnected. Wellness is about how people live their lives and the happiness and health they experience. Keep reading for the best ways to maintain a wellness lifestyle.
People interested in maintaining a wellness lifestyle aim to get 150 minutes of physical activity each week. A pedometer is an excellent way to monitor physical activity levels and stay on track. Individuals can join and visit local gyms, YMCAs, and fitness clubs. Joining a neighborhood pool is another common way to meet this goal. Alternatively, people can look through fitness magazines for exercises at home. YouTube and other online resources provide free exercises and workouts. There are even tracking tools online that will give information about progress.
Sleep is an essential activity each day but often is overlooked. People who get less than seven hours of sleep per night are more likely to be overweight and have other health problems.
Professionals in the sleep field recommend adults get 7-9 hours of sleep every night for optimum body performance each day. Individuals should manage their routines to make room for rest and sleep. Cutting back on caffeine can help ensure sleep as well.
A Healthy Diet
For most people, a balanced diet is simpler than a low-carbohydrate or low-fat diet. A balanced diet should include a lean protein and many fresh fruits and vegetables. They should eat minimal sugar and processed food.
Consider local food co-ops for healthy, affordable food in the area. A dietician or nutritionist can be helpful for many people when getting started. Programs like Weight Watchers can be beneficial to some people.
Stress can lead to poor sleep, emotional eating, and sedentary behavior. For a healthier lifestyle individuals need to learn how to manage stress levels. Professionals recommend taking breaks from watching or reading news stories. They also recommend taking care of oneself by eating well, exercising, and getting plenty of sleep.
Talking with other people about concerns can help many people manage their stress. Connecting with a community or faith-based organization can also help. A person under stress must avoid alcohol and drugs, as they can increase stress.
Even the most balanced diets often have nutritional gaps. Food does not always provide the complete daily recommended amounts needed for the best nutrition. Nutritional supplements can assist with healthy aging, weight management, sleep, athletic performance, stress management, and metabolism.
Vitamin D is a commonly prescribed supplement. Vitamin D is essential for the body and helps build strong bones by absorbing calcium and phosphorus. Vitamin D boosts the immune system. Calcium also helps strengthen bones and is extremely important for women over age 30.
Iron is an essential mineral that helps the body function properly. An iron deficiency will make a person tired and weakens their immunity. Women tend to be more anemic (lacking iron), and doctors often prescribe it as a necessary supplement.
Omega 3s come in fatty fish, nuts, and seeds. Natural food sources and supplements help the brain and heart function well, prevent inflammation, and aid in the maintenance of healthy skin.
All of these factors play into wellness. Fortunately, there are many resources to help anyone get on the right track to a healthy lifestyle.