3 DIY Mouthwash Recipes to Achieve a Healthier Smile

We all know the importance of brushing and flossing, but mouthwash is another important step in an oral care routine. In fact, the American Dental Association has found that mouthwash is effective at cleaning those hard-to-reach spots in your mouth that a toothbrush can’t access. 

Continue reading “3 DIY Mouthwash Recipes to Achieve a Healthier Smile”

What is Depression and How to Treat it Naturally

Life’s challenges can be difficult at times, and it’s normal to feel sad. However, when that feeling turns into helplessness or hopelessness and lasts for days or weeks, it could signal clinical depression. 

Continue reading “What is Depression and How to Treat it Naturally”

Use Essential Oils to Sleep and Relax Better

Everyone experiences an inability to sleep and relax at some point in their lives. One method that you can use to help you sleep and relax better is aromatherapy using essential oils. Essential oils are oils that contain the essence of plants namely their scent. These oils are created by distilling the plants using a variety of methods and then adding them to oil.

Continue reading “Use Essential Oils to Sleep and Relax Better”

5 Major Health Benefits and Uses of Essential Oils

Whenever it comes down to taking care of our health, we prefer to trust nature. Depending totally on the medicines can lower down your immunity and also make you addicted. So the most natural way to keep you healthy and strong is to choose the products which come directly from the lap of nature.

Continue reading “5 Major Health Benefits and Uses of Essential Oils”

Drink Too Much Coffee? 4 Natural Home Remedies to Whiten Your Teeth

If you drink a lot of coffee, you probably have noticed how it has discolored your teeth. And as you already know, a white smile is a good indicator of strong and healthy teeth. In turn, it boosts confidence and self-esteem. However, the cost to achieve white teeth can be significant. White strips and bleaching sacrifices enamel strength for a whiter smile. Because of it, there’s a rise in natural home remedies to whiten your teeth. Here are four solutions to try. Continue reading “Drink Too Much Coffee? 4 Natural Home Remedies to Whiten Your Teeth”

Obsessed? 7 Tips for Losing Weight and Staying Healthy

Contributed by Jane Scott

Want to look good and feel light? Don’t get worried if you are obsessed. You can gain your fitness and energy back by following some simple tips mentioned below. So let’s start exploring.

1. Water

The best and easy way to reduce weight is to drink water. It is recommended to drink 3 Liters of water daily as water removes the toxic material from your body. Drinking adequate amount of water helps to reduce water weight. In addition to this, drinking water not only helps you to reduce your weight but also saves you from many diseases. So, drink more water and see its tremendous effect on your weight and health.
Continue reading “Obsessed? 7 Tips for Losing Weight and Staying Healthy”

How to Treat a Child’s Broken Bone

Whether it’s little league baseball or conquering the jungle gym, it seems like your kid can tackle anything. While it’s uncomfortable to think about, accidents can and do happen. When your child suffers a broken bone, it’s important that you take careful and immediate action to ensure the injury is protected so that it can heal properly.

Continue reading “How to Treat a Child’s Broken Bone”

Finding Equilibrium: How to Re-center Your Life’s Balance

Life seems to take us in different directions, often to extremes. A grouchy boss can make our life at work difficult. A sick kid can make our evenings miserable. A weather event, like a blizzard or hurricane, can make a lousy week even worse. With so many things going on, finding your life’s balance is tricky. Let’s look for a way you can re-center your life’s balance.

Become Aware

What parts of your life are out of balance? Identifying these out-of-balance extremes helps you determine where you need to make changes. For example, you may be spending 60-70 hours a week on the job, while not getting any time with your spouse or kids. Your work life and your family life are extremely out of balance. This should become a step that you return to periodically to measure how out of balance life is.

Continue reading “Finding Equilibrium: How to Re-center Your Life’s Balance”

Infant Dental Care: How to Avoid Baby Bottle Tooth Decay

Parents, especially those who just had their first child, are constantly worrying about their infant’s health. Tooth decay doesn’t have to be another reason to stay up at night. Apart from the obvious measure of avoiding sugary drinks and food for your infant, here are some tips to avoid baby bottle tooth decay.

Wipe Their Teeth—Even after Milk!

It’s important to remember is that sugary liquids aren’t just soda and juice. Milk and formula also contain sugars that can cause tooth decay in infants. Of course, these are the two mainstays of an infant’s diet. After feeding your baby, the experts at Pedodontic Associates Inc. recommend gently wiping the child’s teeth with cloth or gauze. This helps remove plaque and bacteria that can lead to tooth decay.

Continue reading “Infant Dental Care: How to Avoid Baby Bottle Tooth Decay”

5 Ways to Treat a Child’s Earache

There’s nothing quite so miserable as a child with an earache. The worst is when the ache starts in the middle of the night; both you and your child are in for a sleepless night unless you can get the pain under control. If the pain is severe, you can take your child to a facility like Emergency Care Dynamics for help; however, you might want to try one of the following home remedies first.

Continue reading “5 Ways to Treat a Child’s Earache”