Home gyms are all-round gym equipment that you install in your home, to achieve your fitness goals at home. Home gyms are some of the best ways to keep going in your fitness journey, without letting laziness come your way. There are so many good things as well as bad things about having a home gym, and today we are going to see those in our article.
Advantages of Home Gyms
- Laziness: The biggest issue that comes in the way of most fitness enthusiasts or even someone who is trying to get fit or lose weight, is laziness. Most of us lose the enthusiasm to drive to the gym multiple times a week to do something that isn’t our favorite thing to do. For those of us who do not absolutely love going to the gym, the drive tends to fade away over time. A home gym is a great way to reduce the time taken to get to the gym. This way, you won’t even have the excuse to skip out on working out, because you got the gym home! It is a great way to keep yourself accountable and hence on the right track, making sure you do not slack off.
- Economical: Home gyms are cheaper than gym memberships in the long run. Although there is a lot more to do and you get access to a lot more equipment, the cumulative cost of having a long-term gym membership can stack up and prove to be quite expensive. But, if you invest in high-quality home Gym equipment like the Mini Stepper and Stair Climber Machine or the Body Craft Galena Pro Home Gym, it turns out to be a better long-term investment. You get a great workout for cheaper. It might seem like a large investment compared to a gym membership for one month, but if you calculate the long-term costs, the home gym fares better. If you get a good quality Home Gym and take proper care along with maintenance, we can make it last a very long time.
- Self-Consciousness: Gyms are also a source of self-consciousness and stress to a lot of people who aren’t very confident with their bodies and have trouble going to the gym for fear of judgment. Home gyms are a good way to combat self-consciousness. You can achieve your fitness goals without triggering anxiety and losing faith in yourself. You can go out feeling confident once you reach those goals and can keep challenging yourself without troubling yourself with the judgment of others.
- Germophobia: Gyms are also tough for germophobes who are not comfortable sharing equipment with people. You can avoid other people’s sweat, body odor, germs, and stares from the comfort of your home at a cumulatively cheaper price using a home gym.
- Full-Body Workouts: Home Gyms like the the Bowflex Home Gym, are all-around pieces of equipment that you can use to work out various parts of your body. You do not need several pieces of equipment to achieve the same result in the gym which you can use using a home gym. There is a lot of free content online that can help you use your home gym in several ways, providing up to 1000 exercises that you can do to work out every single muscle group in your body. For example, the Body Boss Home gym has exercises for your shoulders and traps, Upper body and chest, lats and lower back, quads, and calves, abs and core, and arms. You can do single-leg deadlifts, triceps extensions, squats, ab twists, and upright rows amongst hundreds of other exercises. They have a website that has an endless pool of information that can help you achieve your fitness goals.
- Versatility: The versatility of a Home gym is what makes it such a worthwhile investment. It is the reason why a lot of fitness experts suggest having a home gym irrespective of whether or not you have a gym membership or a trainer. They suggest it is a good way to keep the momentum going on the off days as well as days when you cannot come to the gym. On the off days, you can do some low-impact workouts to keep yourself from slacking off.
- Autonomy: There is also a sense of autonomy that comes with having your own home gym. You don’t have to conform to the gym timings and you can work out whenever it suits your schedule. You can avoid waiting for equipment. You can do whatever you want for as long as you want and make sure you get the results that you want from your workout. You do not have to depend on others to achieve the results you want.
Disadvantages of Home Gyms
- Immediate Cost: Buying a home gym is expensive and there are times when getting a gym membership is better for the short term rather than spending a couple of hundred dollars on a home gym.
- Loneliness: Going to the gym with your friends and trainer is a very fun activity and working out alone can be lonely sometimes. There is a strong sense of brotherhood between gym buddies that cannot be replicated at home.
- Motivation: Sometimes having a home gym can have the opposite effect compared to the points we made before about laziness and motivation. Sometimes the comforts of the home, the fridge, and the bed can distract you from your goals. Sometimes it is family or your kids or the TV or Netflix that can distract you. There are many ways that one can fall off the journey undertaken, whether or not you choose to buy a home gym. If you want to achieve certain fitness goals, it doesn’t matter what you have. If you want it, you will find excuses to do it. If you don’t, you will find excuses to not do it.
Concluding, home gyms are a better long-term solution compared to other forms of exercise, given the various pros. But before you spend that kind of cash, make sure you research and decide what works for you because at the end of the day, what works for you is what matters.
