Your skin is precious. Unfortunately, it’s subjected to many things that can damage it daily. From chemicals to pollution, our skin absorbs everything it touches. Fortunately, there are ways you can protect your skin from damage. Here are some tips for giving your skin a fighting chance at vitality.
Protecting your skin from the sun is very important. Not only do you want to avoid burns, but too much exposure can lead to sunstroke, age spots, discoloration, benign growths, and skin cancer. Use sun lotion whenever you plan on being out in the sun and try to stay indoors when the sun reaches its highest point. That’s usually between midday and early afternoon. You’ll avoid being in the sun when it’s at its hottest and it’s the perfect time for a quick nap, or a siesta as the Spanish call it.
We all know that drinking plenty of water every day is part and parcel of staying healthy. However, our skin needs it more than anything else. The moisture in our skin can deplete drastically when we don’t drink enough and you may suffer from dry skin or acne. Increasing water consumption and taking a collagen supplement like Essential Skin Food can drastically improve the skin’s appearance, elasticity, and firmness.
There is so much we use on our skin on any given day, that we don’t really take notice of. From soaps to make-up and cleaning products, our skin takes on a lot. You may want to consider taking a more natural route when it comes to the products you use daily. For example, why not do some research into the best natural hair products? Shampoo and conditioner aren’t just something that’s absorbed by your hair and scalp, as they often fall onto the rest of your body while you’re showering.
It’s common knowledge that germs and bacteria can spread from one person to another, but that doesn’t tend to stop us from sharing when it comes to family and friends. If you want to avoid skin problems, it’s best to keep your things to yourself. For example, cold sores can be easily spread if you share lip balms. It’s also important not to share drinks and wash your hands before and after touching your skin.
Being stuck in a traffic jam in a large city won’t do you or your skin any good. The fumes from each car surrounding you will be absorbed in your body. If you live in a city, you may not notice the effects, but if you’re traveling from a rural location where emissions are less, you may feel it in the air. If you can, try and avoid being outside in cities during peak times. If you can avoid it, your skin will have an easier time repairing when it needs to.