It can be hard to plan the right skin care routine. Many products are expensive, and the options alone can feel endless. But beyond products, there are plenty of other things you can do to achieve beautiful, glowing results. This blog post will give you 5 things to try when starting a skin care routine. Let’s get started!
Minimize Internal and External Stressors like Burnout or Extreme Temperatures
Stress can be directly linked to inflammation in the body, including your skin. When we’re stressed, our bodies release cortisol and other chemicals to help us deal with it. Unfortunately, these same chemicals can trigger an inflammatory cascade in the skin—leading to redness, dryness, itchiness, and even acne!
While you can’t fully avoid stressors like the environment or bad work days, there are skin care technologies that are clinically shown to help soothe inflammation and promote the appearance of healthier-, younger-looking skin.
Take a Skin Care Quiz
The right products are the foundation for any good skin care routine. If you’re not sure what to use based on your skin type, start with a personalized skin care quiz you can take online. Many of these quizzes offer recommendations you can incorporate into your daily routine.
You’ll be amazed at how easy it is to get beautiful results without having to spend hours researching ingredients or trying product after product until something works.
Make Smart Food Decisions
Eating healthy is a lifestyle choice, and transitioning from processed foods can be tough, but there are clean eating blogs you can turn to. Many of these resources feature recipes designed for ease of use and taste so that you and your family will not just love them, but you can also achieve that glowing skin that you deserve!
After all, better health doesn’t mean sacrificing flavor or time—it just means making smart choices about what goes into your body and how you treat yourself each day so you can feel confident inside and out, no matter when and where.
Turn Your Regimen Into a Pampering Experience You Can Look Forward To
Taking care of our skin is important, but it can be sometimes difficult to find the time and energy to do so. That’s where relaxing scents from candles or essential oils that remind you of your favorite places come in. These can be used as aromatherapy tools during your me-time to help reduce stress levels and improve your mood.
You deserve a little bit of daily pampering, so go ahead and take some time out of your busy schedule for yourself! You might even find yourself excited for this part of your day.
Get Enough Sleep
Sleep ties into so many essential functions, and your ability to recharge directly impacts your skin. Many people struggle with sleep, starting with issues in their sleep environment.
If you find yourself restless at night, check your mattress. Find ways you can regulate your bedroom’s temperature in case it gets too hot or cold. Another common issue might even be your sleeping position! While sleep deprivation can affect your health and skin care, the good news is you can do something about it!
A healthy lifestyle and successful skin care routine go hand in hand when it comes to achieving the best-looking skin possible. It’s important not only to understand your individual needs but also to know what you can do on an everyday basis to make sure your skin doesn’t break out or age prematurely.
We hope these skin care tips have proved helpful to you. If you’re still looking for more information on how best to take care of your skin, find out what the experts recommend! As always, we want to hear from our readers about their experiences with skin care routines and dieting—leave us a comment below or send an email if any questions haven’t been answered in this blog post. We’re always happy to help!
Tess DiNapoli is an artist, freelance writer, and content strategist. She has a passion for yoga and often writes about health and wellness, but also enjoys covering the fashion industry and world of fitness.