From an early age, you’ll have been taught the importance of maintaining your oral health. Whether it’s brushing daily, remembering to floss, or using a mouthwash, taking good care of your teeth and gums is essential. If you need a reminder, here are some simple practices to keep your teeth healthy and in tip-top shape.
While we understand the importance of brushing our teeth twice a day, you’ll be surprised by how many people aren’t using the right techniques. The way you brush your teeth can be the difference between getting rid of plaque and leaving it to accumulate. The next time you brush, make sure you use circular, gentle motions. This will eradicate plaque and leave your teeth feeling squeaky clean. If you’re not sure what technique to use, it’s best to ask your dentist.
Get into the Habit of Flossing
Once you’ve mastered the art of brushing your teeth correctly, you need to pay attention to flossing. Too many people forego this part of their oral hygiene routine, but if you want to keep your teeth and gums in good condition, it’s time to floss. Whether you use string floss, flossing sticks, or invest in a water flosser, make sure this is part of your routine each morning. Flossing is known to stimulate your gums, get rid of plaque, and lower inflammation.
Don’t Forget Mouthwash
Some people see mouthwash as unnecessary, but if you’re serious about boosting your oral hygiene, it’s time to consider getting some. This is because mouthwash gets into hard-to-reach areas, which will get rid of food and plaque. Whatever you do, make sure you purchase a fluoride mouthwash, as this helps to prevent and reverse the signs of tooth decay.
Watch What You Eat
The foods you eat can have a significant effect on your oral health. If you’re the type of person who gorges on junk food and sweet treats, this won’t do your teeth any favours. We know too much sugar can rot teeth and lead to severe gum disease, so if you’re ready to upgrade your oral hygiene, making alterations to your diet is essential. Following a balanced diet full of fruits and vegetables will help keep your teeth and gums in check. While it’s fine to have the odd treat from time to time, try to limit acidic and sugary foods, as they can erode your teeth’s enamel.
See Your Dentist
Although it may sound like an obvious practice, you’ll be amazed at how many people put off going to the dentist. One of the best things you can do for your oral health is see your dentist twice a year. When at your check-up, dentists like northwickmanordental.co.uk can examine your teeth, perform x-rays, and provide expert tips and advice. If you have a fear of the dentist, it may help to bring a loved one with you to calm your nerves. However you feel about going to the dentist, make sure you stick to your appointments.
You only have one set of adult teeth. To keep hold of them, follow the tips above.