One of the most important parts of the day regarding your health is actually when you’re not awake. A good night’s sleep is when the body heals itself and resets for your next day. When you have issues, such as severe back pain, trying to sleep can quickly turn into a waking nightmare. If you have back pain, one thing you should do is consider buying a new mattress. Below are four reasons why.
Your Current Mattress May Be Causing Your Back Problems
If you haven’t had your back issues properly diagnosed, you may wonder what the source of your pain is. It’s quite possible that your current mattress may be at fault. According to Tom’s Guide, the wrong mattress can cause pain in your lower back. It can do this by causing you to sleep in the wrong posture for your back, straining your muscles or causing your spine to not stay in proper alignment.
A New Mattress Won’t Be as Misshapen or Broken
Mattresses are not designed to last forever. A good mattress will last for a decade at most. After years of sleeping on a mattress, its structure will begin to deteriorate. Certain companies, like Mattress Mart, know that impressions may develop where you lay that may ultimately not be the best support for your back. The coils and other elements that make up your mattress may also deteriorate to the point that it’s no longer healthy to sleep on. A new mattress, however, will not have these same problems.
You Can Choose a Better Mattress for Your Back
Certain mattresses are just better for certain people. A mattress that is very soft may feel good. However, over time, it can begin to cause your spine to lose proper alignment. Similarly, the mattress may be too hard for your body. This would be the case if you have a larger frame. It may cause harm to your spine for that reason. Overall, test different mattresses to find one that works best for your back.
You Can Choose a Mattress With Back Support
Specific mattresses are designed with back support in mind. These are designed specifically to keep a person’s spine in alignment. However, despite the claims and endorsements by doctors, the mattress may still not be the right one for you. Consider ordering a mattress with a trial period in case it does not work out for you. Everyone is different.
Overall, if your back hurts when you wake up, it may be time to change your mattress. Take your time choosing a new one. Do your research and test out different options. You don’t want to make the wrong choice again.