Get Fit with Your Own Personal Trainer using the Aaptiv app

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Aaptiv is an on-demand, audio fitness app that combines workout guidance from top-notch trainers with the perfect playlists. There are several workout categories so there really is something for everyone. The categories include 5K Training, 10K Training, Elliptical, Full Marathon Training, Half Marathon Training, Indoor Cycling, Meditation, Outdoor Running, Stair Climber, Strength Training, Stretching, Treadmill, Walking and Yoga.
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Workout Alternatives that Work: Everyday Activities to Count as Exercise

Guest post contributed by Abigail

I never imagined sitting for almost eight hours a day would be this body-aching and tiring. When I started working in an office-based company, I have no choice but to sit in front of the computer. I was so used to walking and standing for long periods of time at the university. It’s been completely hard to squeeze in an evening jog, let alone a gym session because of the pending graduate school workload to even think about. Plus, I’ve just recovered from a shoulder injury due to an ill-execution of a strength exercise so I should avoid rigorous routines in the meantime. I’m hesitant to consider my lifestyle as healthy because I barely even sweat. Fortunately, many people go through similar situations, and their advice on how to address this sheds hope to my frustrations. The workout alternatives are the ones we often take for granted every day.
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Daily 10 Minute Jumping Workout Help To Lose Weight

Guest post contributed by Irshad Alam

What is the easiest way to lose weight? Or, which exercise is the simplest when it comes to countering weight problems? Jogging? No. Running around the park? No. Then what?

Jumping, yes, it’s jumping which is the easiest and simplest way to lose weight and burn fat in a quick manner. It’s simple to do and it delivers great fun as well. The best part, it’s three times more beneficial than running or jogging around the park outside.
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