The Art of Pampering Yourself

“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”– Parker Palmer

The world is constantly showering us with new problems and worries. A lack of time and overall hasty life pace aren’t helping either. To deal with such stress and pressure, every now and then, you need to dedicate some time to self-indulgence. The good news is that luxury can fit into everyone’s budget, from tight to unlimited. Here are some great suggestions and you choose the ones that match both your wallet and your preference.

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How to Stop Stress Eating

 stress eating

So here is the usual scenario: you are at work and it is the middle of the afternoon. You have 32 work e-mails waiting to be answered and you have a report due on your manager’s desk in less than an hour. So, what is the first thing you are going to do? Well, if you are like most people in this situation, you will most likely head to the breakroom and grab a donut or potato chips from the vending machine in order to relieve some of that stress. We are probably all guilty of stress eating at some point in our lives but there are things you can do when the urge strikes.

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