Having a family is a great source of strength and support. Unfortunately, though, it’s also a significant source of stress. Managing day-to-day domestic responsibilities, along with juggling our kids’ activities and obligations, can cause even the calmest among us to break down every once in a while. Stress does more than cause us emotional pain and strain our relationships with our loved ones — it also causes clear physical symptoms that can only make matters worse. For example, if we allow stress to interrupt our sleep patterns, our patience can become even shorter. With less patience, it can become even easier to stress about something — and the process repeats itself. Stress won’t just go away on its own. It’s a condition that you need to treat as seriously as you would any other type of illness before the symptoms become worse.
Moving is an exciting time for all of us. Taking your whole house apart in order to just pack it into boxes again, is an exhilarating experience in itself. You will probably find all the random things you’ve lost around the house over the years while you’re at it. It’s a win-win scenario. While the feeling of knowing you will soon be moving into your new house usually is enough to overpower the existential dread of knowing you will soon have to transport several hundred kilograms of clutter to your new destination, the feeling never really goes away until you’re done. Now, while the whole thing may not be the easiest process, there’s no need to make it harder for yourself, have a look at some tips and tricks you can pick up for the next time you are moving house.
Pack in advance
This may seem like a rather obvious and generic tip since a wise person does nearly everything in advance, but honestly, this is probably one of the better things you could do for yourself in this scenario. Having everything ready by the time the actual moving will start, will take a gigantic load off your shoulders and make the entire process a much less stressful experience. The people moving all your stuff, including yourself, will thank you. Not to mention, you will have extra time to realize if you are missing or forgetting anything. If you do everything last minute, the probability of something getting left behind is quite high.
Continue reading “Moving: How To Reduce Stress And Increase Efficiency”
While fall means hot coffee, fluffy socks, and Halloween, the excitement is a little dulled because it’s also the cold season. You know how it goes – you make some plans, you get excited, and then the day before, you get sick and everything is ruined. Ugh, great, you get to stay in bed while everyone else is out, having fun. Luckily, there are plenty of ways to prevent or ease a cold and get through the season with no fuss, so let’s take a look at what you can do.
Continue reading “Easy Strategies for Cold Season”
A modern lifestyle is usually associated with the constant need to rush and hurry as well as the regular technological advancements. What’s more, there’s a lot more need for workers who will deal with the digital aspect of our reality. In that respect, the majority of office jobs these days require employees to spend most of their time in front of computer screens.
Continue reading “How Modern Life Affects Our Health”
“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”– Parker Palmer
The world is constantly showering us with new problems and worries. A lack of time and overall hasty life pace aren’t helping either. To deal with such stress and pressure, every now and then, you need to dedicate some time to self-indulgence. The good news is that luxury can fit into everyone’s budget, from tight to unlimited. Here are some great suggestions and you choose the ones that match both your wallet and your preference.
So here is the usual scenario: you are at work and it is the middle of the afternoon. You have 32 work e-mails waiting to be answered and you have a report due on your manager’s desk in less than an hour. So, what is the first thing you are going to do? Well, if you are like most people in this situation, you will most likely head to the breakroom and grab a donut or potato chips from the vending machine in order to relieve some of that stress. We are probably all guilty of stress eating at some point in our lives but there are things you can do when the urge strikes.