You know that it’s recommended that you drink the right amount of water, sleep the right amount of hours a night and eat the right food, but there are other factors you need to consider to make a big impact on your health. Consider these tips to discover whether you could benefit from them during your daily routine.
Contributed by Jennifer Dawson
Photo by Joanna Kosinska
The start of the New Year is a time to make positive changes in our lives. According to a recent YouGov survey, the resolutions that made it to the top of surveyed people’s list include eating better, exercising more, spending less money, and performing better self-care. As we all strive to better ourselves in 2018, it’s also important to think about making changes to our daily habits including our skincare and makeup routine. As the average adult uses 9 personal care products every day, making the right product choices, as well as stepping up our personal care routine, can enhance our health and well-being for this year. Here’s how to improve your skincare and makeup routine for the New Year.
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Contributed by Kathy Mitchell
Winter is here in full swing, and while that means beautiful holiday lights and festive meals for many, it can also mean dry skin and blemishes for others who don’t have a proper skincare routine. These drawbacks can affect your enjoyment to this festival season.
It doesn’t need to be difficult to live a healthy life. In fact, often all it takes is minor adjustments to your routine to help you improve your overall health and feel better about yourself. Here are four routine tips that you can start using right away for a healthier life.
Incorporate Healthy Foods into Your Diet
When you eat the right foods, you can lose fat, gain muscle mass, improve your energy levels throughout the day and stave off many common diseases that come from unhealthy eating habits. The key is getting plenty of natural foods, such as lean meats, vegetables and fruits.
Since it’s tough to overhaul your entire diet overnight, just make a healthy substitution here and there. For example, you could replace your morning candy bar with a piece of fruit. Gradually make more changes and in time, you’ll have dramatically better eating habits.
Continue reading “Living Well: 4 Routine Tips for a Healthier Life”
Regardless of what you do with your days, you’re a busy woman. Whether you have a high-powered career, are in college, or are raising a beautiful family, you’ve probably got a lot on your plate. Being a woman in today’s modern world automatically makes that true. And when it comes to the mornings, you need them to be as easy as possible. When you want to get out of the door on time, you need your morning preparations to go off without a hitch. For that to happen, you could benefit from a foolproof but fast beauty regime that can mean you’re up, dressed and ready in no time at all.
Guest post contributed by Ella Allan
When it comes to beauty, one of the most important things to look after will be your face. From makeup to skin care routines, you’ll be able to look your best and stay young with the perfect skin! But acne can get in the way, and it’s one of the most annoying things to see when looking at the mirror. Unfortunately, there are people who have acne prone skin, so it gives them a hard time looking for ways to cover these blemishes up. But not to fret, as there are three skin care routines for acne-prone skin!
Wondering what these routines are? They’re simple and easy to do, so read on!
The Three Skin Care Routines for Acne-Prone Skin
Guest Post contributed by Sophia Smith
Give Your Morning Routine a Makeover
Perpetually hitting the snooze button or feeling like you need a nap right after you wake up may be indicators that show you need to shake up your morning routine. Here are some of the guidelines on how you can have a better start of your day, feel more productive, more energized and able to truly rise and shine.