Expecting A Child? 3 Ways To Save Your Back

Expecting A Child guest post contributed by Emma Sturgis

Beautiful pregnant woman relaxing in the park

Along with the weight gain, swollen ankles, and strange cravings, you may experience a variety of aches and pains during pregnancy. Back pain is a common complaint from pregnant moms. This pain is commonly due to the expanding uterus that stretches the abdominal muscles, shifts the center of gravity and places pressure on the lower back. Fortunately, there is no reason to suffer in pain for nine months. Try these three tips to save your back and enjoy your pregnancy.
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A Detailed Study About Gonstead Analysis and Adjustment

Guest post contributed by Melissa Hamler

chiropractor-2

Backache! A pain in the neck can we say?!? Raise your hands if you have had backaches in the last couple of years. Backaches are quite common when people have the wrong posture while sleeping, and when they have a long walk, or else, when they play.  Most pregnant women have a backache constantly. They hope to get rid of it post pregnancy but many cases don’t. Backache is not limited to women. A lot of men suffer from lower back pain too. Walking and regular exercising are a few good methods people resort to. Would you like to try Gonstead?  

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