Alleviate Muscle Pain With These Pre and Post Workout Tips

So, you’ve gone to the gym and pushed yourself to the brink of exhaustion only to wind up with dreaded post-workout muscle soreness. After you relish in the fact that you definitely had a killer workout, you’ll probably find your mind drifting to thoughts about reducing that awful soreness quickly so that you can get back to your fit, healthy self and get ready for your next session.
Continue reading “Alleviate Muscle Pain With These Pre and Post Workout Tips”

Loving Your Life: 4 Tips for Living with Chronic Pain

Pain that lasts more than three months is classified as chronic. It can be difficult for you to enjoy life if you are always in pain. Fortunately, there are things that you can do in order to manage your pain.

Reduce Your Stress

Stress can increase your body’s sensitivity to pain. That is why taking control of your stress can make it easier for you to manage your pain. There are several things that you can do in order to reduce your stress. You can listen to soothing, calming music. You can also meditate and use guided imagery.

Continue reading “Loving Your Life: 4 Tips for Living with Chronic Pain”

Zim’s MAX-Freeze Patches for Muscle & Joint Pain #Review

Zim’s MAX-Freeze Patches for Muscle & Joint Pain

zims-back

Are you suffering from pain? Having chronic or occasional stubborn pain can make or break your day. Did you know that diet and lifestyle changes can sometimes be the source? Looking for relief? Manage your pain with Zim’s MAX-Freeze Patches. 

Continue reading “Zim’s MAX-Freeze Patches for Muscle & Joint Pain #Review”