A Kitchen on Course: 5 Ways to Stock Your Kitchen for Healthier Meals

Committing to a healthier diet is tough if your kitchen is full of calorie-dense foods, but knowing what to stock when making a health overhaul can be just as tough. Keeping fresh ingredients and preparing every meal can seem exhausting, but with the proper know-how, you easily begin making healthier meals.

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Everyday Foods That Can Cause Acne Breakouts


Acne is a normal skin problem that affects so many people. However, did you know that you may be eating everyday foods that may be contributing to acne breakouts? These foods are not just junk foods either, like chocolate and potato chips. Healthy foods like spinach and salsa may also lead to acne breakouts. Here are some popular everyday foods that may lead to acne breakouts.

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Quality Treats: 4 Foods You Have To Take Time To Enjoy

Guest post contributed by Kara Masterson


In our fast-paced society, it seems like the faster that we can consume food, the better. Millions of Americans rush to fast food restaurants on their way home from work in order to grab something that can be put in their hands and scoffed down in under a half hour. However, some of the most special foods are the ones that take the time to enjoy. Plus, as it turns out, it’s much healthier for our bodies to consume food slowly in order to allow our digestive systems to build up enzymes that will break it down adequately. Here are some of our favorite foods that are meant to be savored, not inhaled.
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