You can eat enjoy exquisite cuisine without sacrificing health. According to the Centers for Disease Control and Prevention, people should limit added sugars to no more than 10% of daily calories. To meet this limit, add these four ideas to your culinary arsenal now.
Fill Up On Fruit
So many people do not realize raw and cooked fruits can deliver an incredible amount of sweetness to the tongue. However, fruit is the ideal substitute for sugar in cooking. To add creaminess while reducing sugar, trade applesauce for butter in many desserts. Top cold and hot cereals with raisins, berries and bananas for a punch of sweetness. Ban store-bought drinks and invest in a juicer or smoothie blender, to combine greens and vegetables with oranges and pineapples as an alternative juicy beverage.
Continue reading “4 Ways To Add Flavor To Your Food Without The Extra Sugar”