Mysterious Motivation: 4 Weird Ways to Stay Motivated During Exercise

Many people struggle to get in shape because they cannot stay motivated to exercise. It can be a struggle to work out every day. Fortunately, there are several ways that you can stay motivated.

Give Yourself a Reward

Better health and weight loss are some of the benefits that come along with exercising on a regular bais. However, those benefits are not enough for many people to stay motivated to exercise. That is why you should reward yourself for staying motivated to exercise. For example, if you consistently work out for a month, then you can reward yourself with a massage or a staycation.

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Get Fit with Your Own Personal Trainer using the Aaptiv app

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Aaptiv is an on-demand, audio fitness app that combines workout guidance from top-notch trainers with the perfect playlists. There are several workout categories so there really is something for everyone. The categories include 5K Training, 10K Training, Elliptical, Full Marathon Training, Half Marathon Training, Indoor Cycling, Meditation, Outdoor Running, Stair Climber, Strength Training, Stretching, Treadmill, Walking and Yoga.
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Improve Health and Fitness by Exercising at Home

One of the greatest misconceptions about fitness is that working on your body is something that can only be done in a gym. With the sedentary lifestyle that the greatest majority of people are currently leading, even the minimal amount of physical activity can make a huge difference. Still, for those who are willing to take this idea one step further, yet who feel uncomfortable going to a gym, making a home gym might be a perfect middle-ground. All you need here is one free room, some equipment and a proper game-plan. Here are some thoughts on all three of these aspects.

Thinking About Cardio

One of the things that need to be resolved early on is the matter of cardio and this is something that is not necessarily done in your gym. You can go for an early walk with your dog, run a few laps around the neighborhood or visit a local pool for a brief swimming session every couple of days. For those who still want to do this at home, there are a couple of great options. First, you could get a treadmill, a ski machine or a stationary bicycle, which would give you the standard cardio option you would otherwise have at the gym. The downside of these machines is that they are usually quite expensive. This is why you might want to go with a less costly but much noisier solution like a punching bag or a jump rope.

girl punching

Bodyweight Exercises

Next, you need to focus on all those exercises you can do with your own weight such as push-ups, pull-ups, squats and sit-ups. Basically, two simple items can provide you with an opportunity to do all of them – the exercise mat and the pull-up rack. Even if you don’t have enough strength to do a single pull-up, just hanging from a rack can help boost your overall strength. Furthermore, seeing how you are doing exercises that require only your own weight, the risk of getting injured is minimal.
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Health Habits: 4 Routine Health Tips That Really Make a Difference

Health is one of the most valuable things an individual can have. Without it, people find themselves struggling with issues like insomnia, weight gain, mood instability, chronic fatigue, low self-esteem, and much more.

On the other hand, being healthy improves self-confidence, increases body awareness, and facilitates the weight management and weight loss processes. If you’re looking for health strategies that can keep you on the road to optimized wellness, this is the article for you. Below you’ll find just four of many health strategies that can be of great help to you: 

Meditate

If you’re serious about getting healthy, you should definitely make meditation an integral component of your life. Taking this step is valuable for many reasons, including the fact that meditation is known to decrease stress. And as noted in the Huffington Post, meditation is also linked to improving concentration, promoting self-awareness, and slowing down the aging process.

Note that there are numerous distinct forms of meditation available to you, and this means that you’ll likely be able to find one that is right for you. Some of the modalities you may be interested in include image-based and breath-based. Listening to the sound and cadence of falling rain is another wonderful option! 

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4 Family Health Challenges That Everyone Will Be Motivated By

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Keeping your family healthy is a prime concern for all parents. However, getting them to take responsibility for their own health is learned behavior that begins in early life. If you want your children to engage in habits that will help to keep them healthy throughout their lives, begin by being a good example. You can start by educating them on the actions that contribute to good health and by engaging in these positive behaviors as a family. Here are just a few areas where early habits can pay off in better health throughout your life. Continue reading “4 Family Health Challenges That Everyone Will Be Motivated By”

Gift-Giving Guide for Fitness Enthusiasts

Buying gifts can be difficult regardless of how well you know the person you are buying the gift for. In the worse case, that person doesn’t have any special passion or interest. In the better case, she is enthusiastic about something. However, the latter option has its flaws too, since you have to be well-familiarized with the object of his/her interest.

If you have a friend who is crazy about working out, jogging and anything fitness-related, here are a few ideas that will knock the sports socks off him/her.

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