Family Fit: 4 Exercises You Can Do with Your Kids

Gone are the days when parents did not have to worry about their children getting enough exercise. Children used to spend much of their free time outdoors playing with their friends and biking to the corner store, but now many children spend their free time sitting indoors with books, video games or favorite television shows. While the reasons for these changes can easily be debated for hours, the truth remains that parents must be the ones to get children of all ages up and moving again.

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