How Modern Life Affects Our Health

A modern lifestyle is usually associated with the constant need to rush and hurry as well as the regular technological advancements. What’s more, there’s a lot more need for workers who will deal with the digital aspect of our reality. In that respect, the majority of office jobs these days require employees to spend most of their time in front of computer screens.
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How to Reduce the Stress of a Hectic Family Life

While being part of a family is one of the most rewarding experiences that an individual can have, it can also be an incredibly stressful reality to grapple with. For example, being a parent will oftentimes entail dealing with a child’s sickness, poor behavior in school, etc. Continue reading “How to Reduce the Stress of a Hectic Family Life”

Workout Alternatives that Work: Everyday Activities to Count as Exercise

Guest post contributed by Abigail

I never imagined sitting for almost eight hours a day would be this body-aching and tiring. When I started working in an office-based company, I have no choice but to sit in front of the computer. I was so used to walking and standing for long periods of time at the university. It’s been completely hard to squeeze in an evening jog, let alone a gym session because of the pending graduate school workload to even think about. Plus, I’ve just recovered from a shoulder injury due to an ill-execution of a strength exercise so I should avoid rigorous routines in the meantime. I’m hesitant to consider my lifestyle as healthy because I barely even sweat. Fortunately, many people go through similar situations, and their advice on how to address this sheds hope to my frustrations. The workout alternatives are the ones we often take for granted every day.
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How to Eat A Lot of Food Without Gaining Weight

Guest post contributed by Matjaž Macuh

You may think that getting fit and healthy and achieving the perfect summer body requires eating strictly healthy foods in minuscule amounts and in turn, feeling hungry and without energy all day long.

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Daily 10 Minute Jumping Workout Help To Lose Weight

Guest post contributed by Irshad Alam

What is the easiest way to lose weight? Or, which exercise is the simplest when it comes to countering weight problems? Jogging? No. Running around the park? No. Then what?

Jumping, yes, it’s jumping which is the easiest and simplest way to lose weight and burn fat in a quick manner. It’s simple to do and it delivers great fun as well. The best part, it’s three times more beneficial than running or jogging around the park outside.
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