7 Tips For Eating Healthy While Traveling

Contributed by Rachel Jackson

 

One of the times it can be hardest to maintain a healthy diet is while traveling. Whether you’re buying snacks for a road trip, flying to the other side of the world or raiding the hotel mini-bar there’s always the temptation to pick the unhealthy option when it comes to food and drink. With a little bit of forward planning, you can make sure not to overdo it on these bad choices while still enjoying your holiday.
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How to Stop Stress Eating

 stress eating

So here is the usual scenario: you are at work and it is the middle of the afternoon. You have 32 work e-mails waiting to be answered and you have a report due on your manager’s desk in less than an hour. So, what is the first thing you are going to do? Well, if you are like most people in this situation, you will most likely head to the breakroom and grab a donut or potato chips from the vending machine in order to relieve some of that stress. We are probably all guilty of stress eating at some point in our lives but there are things you can do when the urge strikes.

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