How Modern Life Affects Our Health

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A modern lifestyle is usually associated with the constant need to rush and hurry as well as the regular technological advancements. What’s more, there’s a lot more need for workers who will deal with the digital aspect of our reality. In that respect, the majority of office jobs these days require employees to spend most of their time in front of computer screens.

The fast-paced lifestyle is making everyone a bit distant and social awkwardness is becoming a normal occurrence. It seems quite strange that we’re headed towards a digitally improved society with education more available than ever, yet the issues of the body and mind are also more present than ever. Are we so engrossed in modern life that we can’t take the time to look after ourselves?

Sedentary lifestyle

Due to the fact that modern life and jobs involve a lot of sitting at the desk, some health issues are bound to occur. These days, we have studies that explain how sitting is the new smoking and that it leads to a series of problems that can affect our body and health in numerous negative ways. Some of the major reasons for concern are weight gain, the loss of muscle mass as well as weakened joints.

It can be quite difficult to combat this issue, but the best way to deal with it is to make sure you’re getting enough exercise. If you have to sit at the desk for long periods of time, break them into intervals. For example, you can sit and work for 55 minutes and then do a set of simple exercises for five minutes. Also, you can choose to take the stairs or ride a bike to work.

Unhealthy diet

Since the modern lifestyle is fast-paced, it seems that people nowadays don’t really have the time to think about what they eat. The majority of people simply grab something on the go, which, in combination with the sedentary lifestyle, can also cause health and weight problems. Trying to balance your diet and responsibilities can be nerve-wracking, which is why the best solution to this problem is meal planning.

Take the time to plan and even prepare your meals (or at least the ingredients) on one designated day of the week. The best choice for this may be the weekend. That way, you will know what you should eat and will have everything ready to prepare or pack before you go to work.

Eye strain and headaches

One of the most obvious consequences of the modern lifestyle is undoubtedly the so-called Computer Vision Syndrome (CVS). Logically, spending too much time in front of a computer won’t do you a lot of good. Some symptoms of CVS include constant headaches as well as eye strain. The eyes feel dry and irritated, and double or blurred vision may also be an issue. What’s more, one can experience neck pain as well. It’s no wonder that professional opticians in Sydney have a growing number of patients.

Of course, the treatment is always adjusted to the particular needs, issues and age of an individual. Aside from expert medical help, you may want to invest in special computer glasses, too.

Stress of everyday life

Another painstakingly obvious effect of modern life is the seemingly never-ending pressure. This pressure leads to stress, which, when piled up, can lead to serious health issues, both mental and physical. The desire to prove oneself and work harder inevitably takes its toll, especially when socializing is concerned. However, you need to take the time to relax and take care of yourself. You deserve it. There are plenty of effective stress relief techniques to try out. Still, nothing beats a good conversation with friends or doing something you love. Enjoy walks in nature from time to time and rediscover your hobbies, even if you only have half an hour a day to practice them.

It seems that the biggest problem of the modern lifestyle is the global tendency to slowly forget about our personal needs. It’s true that work is important but not as important as your health and happiness. There’s always a way to make things better so don’t let your beautiful existence become a simple survival.

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