Improve Health and Fitness by Exercising at Home

One of the greatest misconceptions about fitness is that working on your body is something that can only be done in a gym. With the sedentary lifestyle that the greatest majority of people are currently leading, even the minimal amount of physical activity can make a huge difference. Still, for those who are willing to take this idea one step further, yet who feel uncomfortable going to a gym, making a home gym might be a perfect middle-ground. All you need here is one free room, some equipment and a proper game-plan. Here are some thoughts on all three of these aspects.

Thinking About Cardio

One of the things that need to be resolved early on is the matter of cardio and this is something that is not necessarily done in your gym. You can go for an early walk with your dog, run a few laps around the neighborhood or visit a local pool for a brief swimming session every couple of days. For those who still want to do this at home, there are a couple of great options. First, you could get a treadmill, a ski machine or a stationary bicycle, which would give you the standard cardio option you would otherwise have at the gym. The downside of these machines is that they are usually quite expensive. This is why you might want to go with a less costly but much noisier solution like a punching bag or a jump rope.

girl punching

Bodyweight Exercises

Next, you need to focus on all those exercises you can do with your own weight such as push-ups, pull-ups, squats and sit-ups. Basically, two simple items can provide you with an opportunity to do all of them – the exercise mat and the pull-up rack. Even if you don’t have enough strength to do a single pull-up, just hanging from a rack can help boost your overall strength. Furthermore, seeing how you are doing exercises that require only your own weight, the risk of getting injured is minimal.
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Introducing L’BRI Pure n’ Natural: Aloe Based Skin and Hair Care Products #Holiday2017

Are you looking for a change in your skincare regimen?

Look no further.

You’re going to love this hidden gem I’ve discovered, L’BRI Pure n’ Natural.

About L’BRI Pure n’ Natural

L’BRI has formulated the very best aloe-based skin care products that are pure, safe, affordable and highly effective. Best of all, you and your entire family can experience the benefits of using L’BRI – women, men, kids, babies, and even pets! 

L’BRI Products Feature

  • Aloe instead of water
  • Quality botanicals
  • Vitamins and anti-aging peptides
  • NO parabens
  • NO pore-clogging waxes, petrolatum, mineral oil, or drying alcohols

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Upcoming Date Night? 5 Ways to Get a White Smile in a Hurry

You have a date with someone that’s piqued your interest. You both can’t wait to meet each other for the first time. Yet, you worry you won’t make the best impression with your less than pearly whites. Time is of the essence because the date’s tonight. You search Google for quick ways to brighten your pearly whites. Although you’re not the do-it-yourself-type, tonight you plan on becoming one. Luckily, your search reveals a load of different ways to transform a smile. In fact, you find five surefire ways brighten your smile in a hurry.

Before you decide on your weapon of choice, you need to consider the condition of your teeth. Are they noticeably stained? You should also take into consideration the source of the stains. Do they come from smoking or a little too much coffee? You may want to use stronger methods to remove stains that come from smoking. Certain types of stains may be more difficult to remove. You will need to choose a solution according to the type and severity of the stain. Keep in mind you have many options to choose from.

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5 Tips to Help You Select and Style Your Wig

Guest post contributed by Beth Martel

There are many strong and beautiful women in the world who face the challenge to wear wigs as they have cancer or because it is necessary for them, not a desire. Wearing wigs can create a great opportunity to feature different looks and hairstyles! Keep this in mind; confidence is the key to pull off any style and to look absolutely your best!
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How to Reduce Facial Wrinkles This Fall? 7 Unique Ideas

Guest post contributed by Meighan Sembrano

Wrinkles are considered to be sure signs of aging. And sometimes, even if you are still as young as you think you are those lines only force them in your skin, from your neck to your forehead. And yes, it can be incredibly irritating and embarrassing for such a young age. The good news is that you can do something about it!
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6 Daily Hair Looks: a Pocket Guide!

Guest post contributed by Jane Williams

One of the things that can change your looks is your hairstyle. A hairstyle is essential because it can make you look beautiful and affect your mood. Hair must be designed and must compliment your physique. It must be decided by you to choose which color for your hair and what design you prefer. There are different styles according to personalities and gender. 

But going to a salon regularly for your hair treatment can be very difficult. In this era where you have to work day and night to make your lifestyle better, you can’t worry about your care and looks. You have to work hard to be able to pay for your expenses, and after this, sometimes there’s not much left to take care of your hair. Thankfully, there are some methods you can do yourself at home to make your hair look great. There are six simple tricks you should do daily to make your hair gorgeous.

1- Color

As you get older, your hair color changes into white which may not suit you. This look can also change your personality. So to avoid this color change, you can color your hair daily using a brush. In this method, you can choose the color that suits your hair. After coloring your hair, you can look and feel younger.
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Moisturizing – The Perfect Protector of Skin After Tanning

Guest post contributed by Nirdesh Singh

You must have always dreamt of flaunting that wonderful tan but have been unable to maintain it for long? Taking care of skin, after tanning, is very important, as the tanning gives better results, and helps in the longevity of tanning. But still wondering how to do it and what increases the lifespan of the tan? Let’s have a look at it.
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The No-Makeup Trend: The Surprising Power of a Natural Look

After keeping a close watch on this year’s fashion weeks as well as the current trends that have taken over such platforms like Instagram and beauty blogs, the verdict is in – the no-makeup look is the reigning look of the season. Who knows whether the trend was set by fashion designers or inspirational figures like Alicia Keys, but we’re definitely glad it’s here, alive and in minimum to no coverage.
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Fountain Of Youth: 4 Beauty Tips To Help You Look Younger

Image Source: Pexels

Are you starting to show signs of aging? Are you getting frustrated by people thinking you’re older than you are? If so, you’re in the right place. There are a variety of techniques you can use to help you look younger and more vivacious. Here are four of the best beauty tips to help give yourself a youthful look. Continue reading “Fountain Of Youth: 4 Beauty Tips To Help You Look Younger”

DIY Spa Night! To Rejuvenate and Recharge

It’s a shame that we don’t treat ourselves to a luxurious spa night more often, but it tends to be so very expensive. You pay for the service, though, which is usually impeccable – while the soothing aromas combined with the perfect pressure of a massage leaves us dazed, relaxed, and basically softer than jelly by the end of the session.

Luckily, avid spa-goers have scrambled together a list on how you can enjoy the same luxury in the comfort of your own home, making your wallet feel a bit calmer, and helping you to find moments of peace in the middle of the week.
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