The hair and the skin are possibly the easiest areas of the body to care for, but they can also be the toughest to get to the shining point that you want. There are foods that you can eat every day to ensure that you get enough vitamins that will give shine to the hair and skin. On the other hand, there are also a few tips that you might not know about to keep the hair healthy and the skin glowing.
A sugar scrub is a good way to remove the top layers of the skin cells so that the other layers can breathe. There are also charcoal masks that will remove impurities. Keep in mind that if you have dry skin, then you should use a mild exfoliant so that the skin doesn’t turn red or irritated. It’s ideal to scrub the face gently at least twice a week.
No matter what you do during the day, make sure the hair and the skin stay hydrated. It could be by drinking more water or washing the face and the hair on a daily basis. If your hair is dry, then you might want to wash it once every other day to give more moisture. Water softeners can be used so that the harsh chemicals aren’t invading the hair and skin, which can cause dry results.
Instead of the hot showers that you might enjoy taking, turn the temperature down and take a cooler shower. The colder water will help to keep the hair hydrated and smooth while preventing redness that might occur on the skin. Colder showers can also help to prevent a scaly scalp that might result if you use hot water on a regular basis. Also, stick with a shower that is only about 10 minutes long. While it might feel better to relax under the water, the excess moisture can actually deplete the hydration in the hair and on the skin. Consider using professionals, like those at Water-Pro, to avoid the build-up of hard water.
When you exercise, you flush the toxins from the body when you sweat. This simple tip can help to keep the skin clear and refreshed any time of the year. Along with drinking plenty of water, you can have a smooth complexion by simply walking 30 minutes a day.
Keeping the hair and the skin glowing is easy with a few simple tips. Make water your friend as this is what will give life to dull hair and dry skin. Try to go as natural as possible when it comes to exfoliants and shampoos so that no extra chemicals are used.