Yes, we are that family. The one who’s kids play sports all year long. It can become exhausting at times, but honestly, we wouldn’t have it any other way!
Through the years, I’ve learned a lot from coaches and other moms on how to be prepared. This prevents a lot of stress while traveling, practicing and during games.
One of the most important things I hear drilled into our brains is to HYDRATE! My kids aren’t much for drinking water so this can be challenging. In the past, the day before a game or clinic I’ve had to constantly stay on them to drink, drink, drink! That is why I am beyond thrilled to find BODYARMOR, a premium sports water designed by athletes, for athletes. It is naturally sweetened and has only 20 calories per serving. They love it and I love giving it to them.
10 Essentials for Any Kid Who Plays Sports
- First, you’ll need a Gym Bag to carry around all of these essentials. You can choose from a variety including, sports gym bag with a shoe compartment, medium duffle bag or drawstring gym sack depending on your preference.
- Shoes for the court or gym. I’ve found it’s necessary to have a good pair of shoes for every sport.
- Healthy Snacks for post-game hunger. They’re always starving, aren’t they? This will save you tons of money if you have to travel. Stopping for fast food can get really expensive!
- Money because you may have forgotten the snacks or possibly ran out. Trust me, they will spot the nearest vending machine. I promise you!
- Change of clothes such as extra sports socks, t-shirt, workout pants and/or shorts. My kids would seriously wear shorts year round if I let them.
- Lip Balm to prevent or seal dry lips. My kids are always asking for lip balm!
- Knee Pads and maybe an extra sleeve to put them in to keep the odor away. If you’re a sports mom you know all about that smell I’m talking about!
- Rubber Bands because you never know when one might break! Although my girls play sports, they have long beautiful hair and rubber bands are a priceless commodity in my house.
- Sports Tape or band-aids for injuries. You never know when a sprain or pulled muscle will occur. Sports tape can support muscles while they move and reduce muscle fatigue.
- Superior Hydration such as BODYARMOR Water or BODYARMOR LYTE. These premium sports drinks are packed with electrolytes, coconut water, and vitamins. I love the fact that BODYARMOR is low in sodium and high in potassium. Coconut water is also an excellent choice for hydration and better health, in general.
Keep them hydrated with BODYARMOR.
I recently had the opportunity to share BODYARMOR LYTE SuperDrink with my kids’ basketball team. They were all delighted with the Peach Mango and Cherry Berry flavors. Everyone asked, “Where did you get this?” I was happy to tell them it is available at our local Food Lion store. Would you like to try some for your athlete?
Find BODYARMOR at Circle K and Food Lion in NC
and use THIS COUPON to save!
I’ve tried the cherry flavor and I was surprised at how good it is while still being healthy for you!
My two younger step sisters are really big into sports. I ‘ll have to forward this along to my step-dad — I think they’d love to get some of these products!
These are some great essentials to have. I work with kids on a daily basis so I understand the need for a great pair of shoes to change into.
yup this surely a better option than junk food! and great that it comes in flavors too!
Hydration is so important for anyone who plays sports, but especially kids. I have not tried the new Body Armor drinks but they sounds great!
My nephew play sports. I always tell him how important it is to stay hydrated, I’m definitely going to mention some of these products.
We need to be hydrated when we exercise. I am guilty of not drinking enough water during and after running. Body Armor sports water seems a good tasty low calorie alternative. Besides it is specially designed by athletes.
This is such a great list of the essential things to carry in your gym bag! These are great ideas for even me as an adult to keep in my bag when i go to the gym. I usually don’t think of packing snacks in my bag and I really ought to because working out sure does make me hungry. I’ll have to try the Body Armor drinks, thanks for the recommendation!
I cant agree more. You have listed all the essentials. Good work.
We are a Body Armor family here. Our fridge is always full of them!
Keeping hydrated is just so important, and something kids need to be reminded of when they are doing sport.
My son plays several sports. These drinks would be good for him.
What a comprehensive list to make sure that the kids have what they need. We like the Body Armor drinks in my family and frequently bring them along.
This looks like a great list for parents to have.
BODYARMOR sounds tasty as well as useful to have for playing sports or in the heat of summer.
My son runs track and could really benefit from this.