Keeping your home nice and clean is probably very important to you, particularly if you have a family. However, you could be worried about how safe the cleaning supplies that you use are. As you might already know, some cleaning supplies can be quite dangerous for the people and animals in your household. If you follow these tips, however, you can help ensure that you are able to keep your home nice and clean without putting your kids and other loved ones at risk.
So, you’ve gone to the gym and pushed yourself to the brink of exhaustion only to wind up with dreaded post-workout muscle soreness. After you relish in the fact that you definitely had a killer workout, you’ll probably find your mind drifting to thoughts about reducing that awful soreness quickly so that you can get back to your fit, healthy self and get ready for your next session.
Continue reading “Alleviate Muscle Pain With These Pre and Post Workout Tips”
Staying healthy and maintaining a healthy lifestyle is the key to a longer and more fulfilling life. Fortunately, there are plenty of steps you can take to ensure you stay on track with your health. Below, is a checklist of seven important tips you should consider to start living a healthier you. Continue reading “7 Stay Healthy, Stay Happy Tips for Your Life”
Traveling internationally is a life-changing experience that can seem a little overwhelming if it’s your first time packing for an out of country trip.
The following tips will help you pack efficiently and help you to be prepared for an amazing trip.
Continue reading “The World Traveler’s Essential Packing List”
It’s a problem if your bills are more than your income every month, or even if you’re just barely getting by. It’s important to save money so that you can build up an emergency fund and put money towards retirement. When you’re not doing that, you need to either start making more money, which is often difficult (especially in the short term), or lower your monthly expenses, which tends to be much easier. All it takes is an honest look at those expenses and finding areas where you can cut back. Here are four tips to immediately spend less every month.
Continue reading “Hack Your Way to Lower Monthly Bills with These 4 Tips”
Preparing for a date should be fun! You shouldn’t have to stress out over what to wear. Lots of women have favorite dresses that they like to wear on first dates, but it gets harder to choose outfits once you’ve been dating the same person for a while. Here are some fun new ideas to help you put together date-worthy looks.
Any couple will tell you that marriage presents unique challenges, and the key to surviving any of them is communication. Health concerns create complex issues though, and a combination of communication, care, and patience will get the family through healthier and happier than ever. Here are some common medical problems that can cause stress and impact your marriage:
Here is a listing of the top 7 cities for millennial divorce. Millennials may be defined as an individual born in the 1980s or 1990s. Anyone who is a millennial is young. If they are married they are in an early marriage. People who are in an early marriage have a higher rate of divorce. This may carry over to a community dynamic: cities that attract millennials with early marriages tend to have more divorces even when the people in the relationship are older. Which is a good time to remember the correlation is not causation! The statistics presented here show the rate of divorce per 1,000 individuals in each city and per 100 married individuals.
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Emergencies come at any time, and you should always be prepared. Now, it is true that most Americans do not prepare for emergencies, but you are trying to be better. You already know about making disaster plans and finding a designated place to meet-up with your family, but you need to prepare for other emergencies, too. The following are a few items that are sometimes overlooked.
Pick any aisle in the grocery store, and you will likely be able to find something containing lectin. In fact, you’ve probably seen it as an ingredient on labels for many types of food. In the past, lectin has not been the subject of scrutiny as much as gluten, but now, in light of recent scientific discoveries and debates, lectin is being hailed by some as the new gluten.